1. Stir-frying: Wash the fresh gastrodia elata, blanch it in water for 3-5 minutes, then take it out, cool it, cut it into shreds, and add pepper to stir fry. This helps to improve dizziness and headache, relieve nervous headache, neurasthenia or insomnia. And it can also improve the patients with numbness of limbs.

2. Soaking: clean fresh Rhizoma Gastrodiae, then cut into pieces, soak Rhizoma Gastrodiae and pure honey in the ratio of 1:4 for 3-5 days, and then take it out. Take honey 5- 10g orally with warm water every time, once in the morning and once in the evening, and you can see a good effect, which is helpful to improve dizziness or headache.

3. Stewed black-bone chicken with fresh gastrodia elata. The raw materials are gastrodia elata, red dates, medlar, half black-bone chicken, ginger and so on. The method is as follows: soak fresh Rhizoma Gastrodiae in warm water for 24 hours and slice; Wash the black-bone chicken, cut it into large pieces, put it in a pot for a few minutes, pick it up and wash it for later use; Adding cold water into the casserole, boiling ginger slices, gastrodia elata slices, red dates, black-bone chicken and medlar with strong fire, and simmering with low fire 1 hour; Add white pepper and salt to taste before cooking.