Spring is a good time for pregnant women to keep healthy, and proper diet conditioning can make pregnancy more comfortable. Here are some spring health porridge suitable for pregnant women, so that pregnant mothers can easily meet their nutritional needs while enjoying delicious food.

Jujube yam porridge

Jujube yam porridge is a kind of health porridge, which has the functions of nourishing blood, caring skin, strengthening spleen and benefiting stomach. Carefully selected red dates, yam and glutinous rice are skillfully combined to bring rich iron and vitamin minerals to pregnant mothers, which can not only prevent anemia, but also improve immunity and digestive function.

Lotus and lily porridge

Lotus and lily porridge is a kind of health porridge with nourishing yin, moistening lung, clearing away heat and toxic materials. Lotus seeds are rich in protein and carbohydrates to replenish energy for pregnant mothers; Lily is rich in vitamin B, which contributes to the development of fetal nervous system.

Chrysanthemum and mung bean porridge

Chrysanthemum and mung bean porridge is a kind of health porridge with the functions of clearing away heat and toxic materials, diuresis and detumescence. The golden combination of chrysanthemum and mung bean, flavonoids relieve discomfort during pregnancy, and mung bean's high-quality protein and dietary fiber promote the healthy growth of fetus.