Two eggs

Purple sweet potato 1

Salad dishes have several foundations.

Chicken breast/beef, etc.

Various sauces

Appropriate amount of all kinds of vegetables

Method for making automatic instant cold rice

Wash the eggs, add water and cook over high fire.

At the same time, wrap the washed purple potato in slightly moist kitchen paper and put it in the microwave oven, and decide the time according to the power of your microwave oven and the size of the purple potato.

When the eggs are boiled and the purple potatoes are steamed, take out the ingredients of the salad and wash them with water. The dryer can quickly spin off the remaining moisture and cut them off.

Stir-fried chicken breast or beef needs to be frozen overnight in the refrigerator in advance, and then frozen and thawed in the rice family salad with faster auto. Step four.

Cut all salad ingredients and put them in the lunch box.

skill

The lunch box I bought has a small box specially for putting sauce. I didn't mention mixing the salad well, and it won't come out after a long time.