1 Tomatoes We all know that tomatoes are nutritious foods, and they also have the functions of clearing away heat and toxic materials, cooling blood and calming the liver. Eating tomatoes has the effect of removing fire. Rich in vitamin C, it can regulate endocrine. There are also many ways to eat tomatoes, which can be eaten raw or cold to make soup.

2 Wax gourd contains various vitamins and trace elements needed by the human body, which can regulate the metabolic balance of the human body. Moreover, wax gourd has the effect of clearing away heat and relieving summer heat. Eat more wax gourd in summer to quench thirst and relieve summer heat and diuresis.

Bitter gourd bitter gourd is fragrant and delicious because of its bitter taste. It is regarded as a rare food therapy. Bitter gourd tastes bitter and cold, and can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, stimulate appetite, clear away heat and prevent heatstroke, and dispel liver fire.

Therefore, liver fire is most suitable for eating bitter gourd. Pouring fresh bitter gourd juice or decoction is a good supplementary diet therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery.

Water chestnut can be used as medicine after washing and peeling. Sex is sweet and plain. Enter the lung and stomach meridians. Clearing away heat and quenching thirst, promoting diuresis and resolving phlegm, and lowering blood pressure. It can be used to treat body fluid injury caused by fever, thirst, loss of appetite, constipation, cough due to lung heat, etc., and also has certain curative effect on damp-heat jaundice, nephritis edema and some eye diseases.