Dongpo elbow material
The main ingredient is 1 pig elbow.
Accessories: 500g of old yellow rice wine, 80g of soy sauce, 60g of rock sugar 1 30g of fresh ginger, 60g of shallots, 20g of pepper120g, 2 pieces of aniseed1pinch and 2 pieces of cinnamon, 2 ml.
The practice of Dongpo elbow
1. Clean and unplug the elbow. The hair on the elbow is not cleaned.
2. Boil the water in a cold water pot 10 minutes and then take it out.
3. 60 grams of fresh ginger and leek 120 grams can also be estimated, so it is not so accurate. This is mainly to give you a dose range, more or less.
4. Put some disposable chopsticks at the bottom of the pot.
5. Put leeks and ginger slices on chopsticks in turn.
6. Put your elbow in your skin and put it down.
7. Add soy sauce in turn
8. umami soy sauce
9. Old yellow rice wine
10. Water
1 1. rock sugar
12. Seasoning, change the fire to boil and stew for 2 hours (it is a small fire).
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13. Time is up. Take out your elbow and put it in a covered container (no soup).
14. Steam 1 hour and take out.
15. When stewing meat, boil the soup and thicken it with water and starch.
16. Pour it on the elbow and sprinkle a little chopped green onion.
Cooking tips
1. Because the elbow is too big to cover like a piece of meat, the pot used must be appropriate. Because the raw materials used in the container are too big to cover the object, water should be added. The salinity of the added water is not enough, so some salt needs to be added. It all depends on the size of the container you choose, and you can't give a specific number. Besides the yellow rice wine used in this paper, Huadiao wine and Shaoxing old wine are all good raw materials.
2. Dongpo meat should be stewed in casserole, but the elbow is bigger, so it will be cooked in stainless steel pot for the time being. The taste has little effect, but it's a little hectic to change the pot temporarily.
nutritive value
1. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
2. Pig's trotters are rich in nutrition, containing more protein, especially protein, and a lot of collagen. Pig's trotters, like pigskin, are good dietotherapy products, which can make the skin plump, moist, firm and fattening.
3. After the pig's elbow is stewed, the bones can continue to make soup, supplement calcium and beautify.