2 casserole with water?
I bought it frozen, so I thawed the sea cucumber when I cooked the soup?
4 Thaw and shred?
After an hour, you can add seawater to taste.
1. Cut broccoli into small flowers, wash it, soak it in salt water for half an hour, then fly over with salt water and let it cool.
2. Abalone is shelled and scrubbed, and then made into a diagonal knife. After washing the sea cucumber, cut it into long strips end to end with a knife, and then blanch it with boiling water with cooking wine and salt for 2 minutes.
3. Put the oil in the pot and add the chopped green onion to stir fry.
4. Add a little salt to broccoli and stir fry quickly.
5. Clean the pot again, add a bowl of chicken soup or white water, and add sea cucumber, abalone juice, oyster sauce, salt, etc.
6. Bring the sea cucumber and abalone to a boil, turn down the heat and cook slowly 1-2 minutes. Season and add broccoli to boil.
250g abalone, 90g dry sea cucumber.
Accessories: 30g of Lycium barbarum and 30g of longan.
3 grams of seasoning salt and 2 grams of monosodium glutamate.
Method?
1.？ Soak abalone and sea cucumber in clear water, respectively clean, slicing and shredding; Wash medlar and longan meat.
2. Put abalone, sea cucumber, Lycium barbarum and longan in a stew pot, add appropriate amount of boiling water, cover the stew pot, simmer for 3-4 hours, and season with salt and monosodium glutamate.
1.？ Soak abalone and sea cucumber in clear water, respectively clean, slicing and shredding; Wash medlar and longan meat.
2. Put abalone, sea cucumber, Lycium barbarum and longan in a stew pot, add appropriate amount of boiling water, cover the stew pot, simmer for 3-4 hours, and season with salt and monosodium glutamate.
Tips-Health Tips:
This dish has the functions of nourishing yin, tonifying kidney and moistening intestines.
Pie-food phase grams:
Abalone: Abalone should not be eaten with chicken, pig and beef liver.
Sea cucumber (dry): sea cucumber vinegar; Should not be taken with licorice.
Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.
640 grams of sea cucumber (soaked in water)
Accessory abalone 50g
Seasoning editor Gram onion 15g oyster sauce 10g monosodium glutamate 2g salt 2g sugar 2g each.
1. Soak the sea cucumber, wash it, put it in the ginger and onion pot, roll it for 20 minutes, and pick it up;
2. Open the can, take it out, slice it and use it;
3. Heat the crock, pour oil, add ginger and garlic, pour water, and add ginseng to cook first;
4.20 minutes later, adjust the taste with oyster sauce, monosodium glutamate, salt and sugar, add abalone and stir well, add some powder and cook the oil.