1, prevention of goiter

Drinking more laver and winter melon soup can effectively prevent goiter, because laver is rich in trace element iodine, which is an important component to maintain human thyroid function. If the human body can't absorb enough iodine, goiter will happen.

2. Promote growth and development

Promoting the growth and development of human body is also one of the important functions of laver and winter melon soup, because laver and winter melon soup is particularly rich in nutrition. It is not only rich in choline, but also contains some trace elements such as calcium, iron and phosphorus, which can not only promote the healthy development of bones and teeth, but also prevent anemia and physical weakness.

3, improve the body's disease resistance.

Laver and winter melon soup can also effectively improve the disease resistance of human body, because laver and winter melon soup must not contain a lot of natural polysaccharides, but also contain some vitamin C and trace elements zinc and phosphorus. These substances can enhance the activity of human immune cells, promote the regeneration of immune cells, accelerate the transformation of lymphocytes in human body and improve human immunity.

Extended data:

Winter melon can't be eaten with the following foods

1. Wax gourd and adzuki bean. Eating melon and adzuki bean together will make normal people's urine suddenly increase, which is easy to cause dehydration.

2. Winter melon mixed with vinegar. Vinegar will destroy the nutrients in wax gourd and reduce its nutritional value.

3. Wax gourd and red crucian carp. Eating together reduces the nutritional value. Wax gourd and crucian carp are ingredients for detumescence and diuresis. Eating together will increase urine output. If it is not edema, it is best not to eat together.

References:

People's Daily Online+What Can't Winter Melon Eat with: Counting the Taboos of Eating Winter Melon