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Temperature and time of roasting steak in oven.
method: there is no fixed temperature for grilling steak. The oven can be set at about 2-22 degrees. After preheating, you can grill the steak together with the pan. However, before grilling the steak, you need to grill it in a pan for a while. If it takes about 2-3 minutes in the pan, it will be cooked in 7 minutes after being put in the oven. You can extend the time for grilling the steak according to your taste.

Steak practice: prepare 2 steaks, 15g black pepper, 5g allspice powder, 5g oyster sauce, 3ml white sugar, 8g soy sauce, 15ml onion, 2 tomatoes and 5 pieces, wash the steak first, pat it lightly with the back of a knife, then add black pepper oyster sauce, allspice powder, white sugar soy sauce and marinate it for 2 hours, preferably in the refrigerator for the night, so that it will taste better, and the steak will be turned over several times in the middle. Then, before entering the oven, you can add onion slices and marinate them for another hour to taste. Spread a thin layer of oil on the baking tray, spread the marinated onions on the bottom layer, put the steak, then add the diced tomatoes, put them in the oven and bake them at 2 degrees for 1 minutes.

tip: you can also fry this steak in a pan, and the bottom layer is also covered with a layer of onion slices, which tastes equally delicious. Put a few tomatoes on the top layer, and the sweet and sour soup of the heated tomatoes will penetrate into the beef, which will naturally relieve boredom. If you like the sweet and sour taste, you can also add a spoonful of tomato sauce when marinating the steak, and then add potato chips to the bottom layer, beef and side dishes.

note: to avoid overcooking, don't bake in the pan for too long, bake for about 2 minutes, and then put it in the oven to shorten the time, so you don't have to worry about overcooking. If you bake too much, you will feel naturally.