The best way to eat dried mussels
Mussel stew
Ingredients: 350g pig hind legs with skin, dried mussels 8 ~ 10, 2 slices of old ginger, sorghum wine 1 measuring cup, 6 tablespoons of soy sauce, rock sugar 1 tablespoon, and black vinegar 1 tablespoon.
Method:
1, soak dried mussels in sorghum liquor 1 hour, and steam until soft; Cut the pork into 4cm squares, blanch it with hot water to remove impurities, and take it out for later use.
2. Stir-fry the ginger slices in hot oil, fry the pork (skin down) in a little, drain the excess oil soup, and then stir-fry the chopped shallots.
3. Mix the light garlic with the meat in the pot, add the steamed light garlic wine, soy sauce, crystal sugar, black vinegar and appropriate amount of water, cover the pot and simmer for about 1 hour, open the pot cover, change the fire, and turn the soup over with a spatula until it is thick.
Preserved egg mussel porridge
Take preserved eggs 1, mussels 50g and japonica rice 100g. Peel the preserved eggs first, wash and soak the mussels, cook porridge with japonica rice, add a little seasoning, and eat it twice in the morning and evening. This porridge has the effect of nourishing yin and reducing fire, and is suitable for senile hypertension, tinnitus and dizziness.
Braised lily with mussels
Material: 700g trotters.
Accessories: fresh mussel 50g, lily 150g.
Seasoning: 5g of ginger, 0g of scallion10g, 4g of salt, 2g of monosodium glutamate and 20g of cooking wine.
Practice of boiling lily with mussel trotters
1. Wash mussels and soak them in cooking wine and boiling water;
2. Break the fresh lily into petals and wash it with refined salt;
3. Cut the onion into sections and slice the ginger for later use;
4. Wash the trotters with hot water, pour clean water (1000ml) into the casserole, add onion slices and ginger slices, and put the trotters in;
5. Boil on medium fire, add cooking wine and simmer on low fire 1 hour;
6. Add mussels and lily petals, then simmer until crisp and rotten, and season with salt and monosodium glutamate.
Nutritional value of mussels
The protein content of mussels is as high as 59%, including 8 kinds of essential amino acids, and the fat content is 7%, and most of them are unsaturated fatty acids. In addition, mussels are rich in calcium, phosphorus, iron, zinc, vitamin B and nicotinic acid. Because mussels are rich in nutrition, their nutritional value is higher than that of ordinary shellfish, fish, shrimp, meat and so on. It plays a positive role in promoting metabolism and ensuring nutrient supply for brain and body activities, so some people call it mussel? Eggs in the sea? .
Dried mussels contain 65438 03g water, 59.65438±0g protein, 7.6g fat, 65438 03g carbohydrate and 6.9g ash. 277 mg of calcium, 864 mg of phosphorus, 24.5 mg of iron, 0.46 mg of riboflavin and 3. 1 mg of nicotinic acid.
Mytilus edulis is rich in vitamin B, such as vitamin B2, folic acid, vitamin B 12, as well as phosphorus, iron and zinc. Every 100g of raw mussel contains protein 12g and fat 2g, which can provide 360kJ of heat. Mytilus edulis is not only nutritious, but also has the effects of nourishing liver and kidney, regulating menstruation and promoting blood circulation.
Taboo of dried mussels
1, can't be eaten with cold food.
Mytilus is cold, so it is best to avoid eating with some cold foods, such as spinach, cucumber and other vegetables. It is not advisable to drink some iced drinks such as soda, ice water and ice cream immediately after meals, and pay attention to eating less or not eating cold fruits such as watermelons and pears to avoid physical discomfort.
2. Don't eat beer or red wine.
Eating mussels and drinking a lot of beer will produce too much uric acid and lead to gout. Excessive uric acid will be deposited in joints or soft tissues, which will cause inflammation of joints and soft tissues.
3, patients with skin diseases fasting
The reason why patients with dermatoses can't eat mussels is that protein contained in mussels can be used as allergens, which can cause allergic reactions to the body, such as itching and lumps, or make the original dermatoses relapse and aggravate. Therefore, dermatologists regard seafood as one of the causes and ask some patients to avoid eating it.
Most allergic dermatoses caused by eating mussels are type I allergic reactions, which can cause smooth muscle spasm, vasodilation, increased permeability, plasma extravasation, edema and eosinophilia. Clinical manifestations are skin itching, urticaria, vascular edema and other systemic symptoms; Or make baby eczema, chronic eczema, etc. Recurrence or aggravation.
4. Edible mussels need to be cooked.
Uncooked mussels contain bacteria, and the bacteria in mussels are mainly Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 80℃. In addition to bacteria brought by water, there may be parasitic eggs in seafood, as well as bacterial and viral pollution caused by processing. Generally speaking, boiling water takes 4-5 minutes to completely sterilize.
5. Mussels can concentrate harmful substances such as chromium and lead, so polluted mussels cannot be eaten.
Guess you like:
1. How to clean dried mussels?
2. Different delicious methods of mussel soup
3. Northern Autumn Health Diet: Mussels eat the same food.
4. How to wash freshwater snails?
5. Mussel culture technology