The following are the nutrition recipes for the week before the exam for reference: Monday: breakfast: steamed bread and strawberry jam, milk (or soybean milk), poached eggs 1, pickled cucumber fruit: summer orange or white radish 1 Chinese food: buckwheat rice, mushrooms, sweet and sour hairtail, tofu and blood towel gourd soup; Dinner: mung bean porridge, Chinese cabbage, pork buns and shrimp skin. 1 spiced salty tea eggs, bean curd (1/4) Fruit: Loquat (or longevity fruit) 3-4 Chinese food: peanut rice, eggplant powder, chopped green onion mashed potatoes, duck seaweed soup dinner: winter amaranth porridge, bean paste, shredded mustard tuber Wednesday: breakfast: fresh meat bag, milk. A Chinese meal: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup. Dinner: three fresh noodles (pork liver, ham sausage, fungus, Pleurotus ostreatus), green pepper fried spinach, shredded potatoes. Thursday: Breakfast: apple sauce roll, milk (or soybean milk), poached eggs 1, stir-fried. White radish and kelp ribs soup for dinner: bean paste porridge, scallion cake, shredded celery with vegetables and peppers. Friday: Breakfast: meat-wrapped soy sauce, milk (or soybean milk), three-course vegetables (lettuce, white radish, carrot) and quail eggs. Two kinds of fruits: kiwi fruit (or peach) 1-2 Chinese food: red bean rice, konjac roast duck and red pepper. Saturday minced meat and bean curd: breakfast: bread, milk (or soybean milk), fried eggs 1, spiced dried bean curd fruit: strawberry (or plum) 5-6 Chinese food: rice (rice, millet), spiced goby, colorful silver silk (bean sprouts, carrots, lettuce), Coprinus comatus, Agaricus blazei, and pork liver soup. Boiled eggs 1, anchovies with black bean sauce: apples (or radishes) 1 Chinese food: gold and silver rice (corn grits, standard rice), black fungus, dried bamboo shoots, roast chicken, sweet and sour cabbage, mung bean and pumpkin soup. Dinner: leeks, pork, jiaozi, garlic, rattan vegetables and fried cowpeas with minced meat.