Broccoli contains a lot of nutrients such as protein, carbohydrate, fat, minerals, vitamin C, carotene, calcium, phosphorus, iron, potassium, zinc and manganese. Shrimp mainly contains a lot of elements such as protein, vitamin A, calcium, phosphorus, potassium, sodium, iron and magnesium. The ingredients of the two foods are actually incompatible and can promote each other, so they can be eaten together.
2 how to fry broccoli shrimp is a very delicious food and it is not difficult to cook.
Wash the broccoli first, remove the roots, and then press it into small flowers.
Boil the water in the pot, then add some salt, and put the broccoli in the pot to cook for a while.
After boiling, you can take out the broccoli for ten or twenty seconds, heat it in an oil pan, stir-fry the shrimp in the oil for a while, then pour in the broccoli and continue to stir-fry, add salt and a little water, stir-fry for 1 minute, and you can go out.
What nutrition does broccoli have? Broccoli contains a variety of indole derivatives, which can reduce the level of estrogen in human body and help prevent breast cancer.
Enzymes extracted from broccoli can prevent cancer. This substance is called radish seed element, which can help improve the activity of carcinogen detoxification enzyme.
Broccoli contains a lot of dithiophenthione, which is an enzyme that can help reduce the formation of melanin, effectively prevent skin pigmentation, and is very helpful to skin health, especially whitening.
Eating broccoli can help smooth and appetizing, which is very beneficial to gastrointestinal health. Broccoli contains various vitamins, and the content of vitamin C is very high, which is much higher than other vegetables.
Broccoli is also rich in folic acid and selenium, which can play an anti-cancer and anti-aging role, help to enhance immunity and promote growth and development.
Eating broccoli also helps to prevent high blood pressure, heart disease and other problems.
What are the three-color fried shrimps? After washing the shrimps, remove the shrimp line, add white wine and salt, mix well and marinate for 20 minutes.
Add 2 teaspoons of starch to the marinated shrimp and stir well. Wash carrots and cucumbers separately and cut into dices.
Add oil to the pot and heat it. Stir-fry the shrimp immediately until the shrimp is completely discolored and fished out.
Take a new pot, add a little oil to the pot, stir-fry the cucumber and carrot in the pot, add salt to taste, then add the corn kernels and continue to stir-fry, and finally add the shrimps that have been fried before, stir well and turn off the heat.
Cucumber, shrimp, cucumber, peeled and diced, put on a plate with shrimp, add appropriate amount of salt, a little sugar, 7-8 drops of white wine and egg white and mix well.
Add cooking oil to the pot, heat it, put the ingredients into the pot and start to stir fry. No seasoning is needed in the process of stir-frying, and then a proper amount of boiling water is added. When the shrimp is completely cooked, it can be cooked.