1, spinach: It is one of the best vegetables, and it contains very high iron, calcium and vitamins. If you make vegetable paste for your baby, these nutrients will be easier for your baby to digest and absorb, and can also effectively prevent iron deficiency anemia or calcium deficiency.

2, broccoli: This vegetable is also easy to see in people's lives, and it contains a lot of mineral elements, but when you give it to your baby, you need to cut it into small pieces and then mash it. Don't put too much salt in it. The baby's diet should be light

3, carrots: its nutritional value is quite high, the baby will absorb a lot of nutrients when eating carrot paste, which is not only good for the body, but also the VA contained in carrots can effectively protect the baby's vision.

4, potatoes: is a high-potassium food, the method of making mashed potatoes for the baby is also very simple, just steam the potatoes, and then mash them with a spoon for the baby to eat. Potatoes with buds or green skins are poisonous, so they can't be eaten by babies.

One-year-old babies need to add a lot of complementary food besides breast milk. When adding complementary food, rice is also an important complementary food for babies. Many babies like rice very much, so parents need to make delicious and nutritious rice for their babies in time. So how to cook a one-year-old baby rice?

Baby can eat rice with a rice cooker and wash it clean. Be sure to wash it several times to ensure that the rice is clean. Then, add a proper amount of water and steam the rice in the pot. The rice must be steamed soft, because the baby's teeth are not very good at this stage, and his solving ability is not very strong. Therefore, the moderate steaming of rice is beneficial to the baby's chewing and digestion. After the rice is steamed, it can be taken out.

Simple rice nutrition is not enough, and simple rice, the baby does not like to eat, so we must improve the nutritional level of rice, but also need to improve the taste of rice. You can add some vegetables or meat to rice, chop them up, then mix them with meat and rice, add a proper amount of water, then steam or cook them in a pot, and then add a proper amount of seasoning after steaming or cooking them.

In short, when steaming rice for a one-year-old baby, we must pay attention to the nutrition and taste of rice. We should know that one-year-old babies have different tastes from adults, so don't cook according to the tastes of adults.