After having children, the center of life is children. As a mother, how to make children grow up healthily is the primary task. Even if you are busy every day, prepare a nutritious breakfast for your child. When children go to school, it is important to supplement calcium and brain.
Soybean is rich in lecithin, which can help repair and strengthen brain cells. Walnut is rich in vitamin E and unsaturated fatty acids, which can prevent cell aging, strengthen brain and enhance memory. Eating together can improve brain circulation and enhance the sharpness of thinking.
Walnut kernel is rich in nutrition, with protein 15 ~ 20g per 100g, more fat and carbohydrate 10g, and contains many trace elements and minerals such as calcium, phosphorus and iron, as well as many vitamins such as carotene and riboflavin, which is beneficial to human body. Walnut kernel contains 22. 18% crude protein, in which glutamic acid is the main soluble protein, followed by arginine and walnut kernel aspartic acid.
Walnut kernel looks like a miniature brain, and its folds are like cerebral cortex. People in China have a tradition of "complementing shapes with shapes". Children can learn by eating more, while the elderly can prevent memory loss by eating more. Eating walnuts can reduce the risk of depression, breast cancer, diabetes and stress. Eating walnuts often can also blacken hair. Using walnuts and soybeans to make soybean milk and a sandwich costs only 5 yuan for breakfast, but it is a good "brain meal" for all children at home.
Dishes: peanuts, walnuts and soybean milk.
Cooking ingredients: one cup of soybeans, half a cup of peanuts, walnut 10, appropriate amount of water and appropriate amount of sugar.
Cooking steps:
1, prepare all the ingredients to be used first.
2. Soak the soybeans and peanuts for an hour first. My soymilk machine can be wet, but in order to prolong the life of the soymilk machine, soak it in advance, so that the blade can be used longer.
3. Put the soaked soybeans, peanuts and walnuts into the soymilk machine together, and put the water into the highest water level line.
4. Then start the soymilk machine, and you can let go. You just need to wait and use this time to make a sandwich for your child.
5, after cooking, pour out the soybean milk, filter out the bean dregs, and then add the right amount of sugar. A cup of nutritious peanut walnut soybean milk is ready, absolutely nutritious and healthy. Try it quickly, and don't throw away the bean dregs. Can be used as steamed bread to reduce waste.
Cooking skills:
1. Walnut is rich in nutritional value and has the reputation of "Long live the son", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnuts is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid.
2. Peanut is also a brain-strengthening expert. It is well absorbed after being made into soybean milk, which is especially suitable for students and will not increase the burden on the stomach. Moms, let's get started.
Wen Wen mu Wang kitchen