Pregnancy recipes are unisex. Many families need to pay attention to their diet when they want a baby, and provide good nutrition and preparation through a reasonable diet. So what do you need to pay attention to when preparing for pregnancy? How to eat three meals a day is reasonable. Let's take a look at my pregnancy recipes for men and women.
Pregnancy recipes for men and women 1
1, what is the secret of female pregnancy?
For women who are about to have a baby, reasonable nutrition before pregnancy is very important for the cultivation of high-quality fetuses and the health of mothers. This is because the early pregnancy is an important stage of fetal organ differentiation and formation, and it is very important for prospective fathers and expectant mothers to give birth to a smart baby. Moreover, at this time, the nutritional source of the fetus depends largely on the nutritional reserves of women before pregnancy, so friends who intend to be mothers have made some preparations for life, dietary rules and some dietary principles that need attention before pregnancy, and developed good eating habits in advance.
2. What are the recipes for pregnant women?
In the process of pregnancy preparation, women must pay more attention to rest, go to bed early and get up early to do appropriate outdoor exercise, try to adjust their emotions and let themselves be in a relaxed state. In the diet, it is necessary to reasonably match, eat more fresh fruits and vegetables, and have milk to drink, so as to keep your body in the best condition! And women's pregnancy recipes can also refer to the following three:
(1) To ensure high-quality and sufficient protein, the main foods rich in high-quality protein are: deep-sea fish and shrimp, soybeans, lean meat and eggs.
(2) Reasonable supplementation of minerals and trace elements, the most common elements are zinc and selenium, mainly including shellfish, animal offal, grain germ, sesame, shrimp, kelp and laver.
(3) Fruits and vegetables, such as rape, strawberries, oranges, peaches, etc., have always been good helpers, supplementing various vitamins needed by the human body, and are also rich in folic acid to ensure rapid pregnancy.
3. The benefits of preparing recipes for pregnant women
Scientific pregnancy preparation recipes are conducive to improving the chances of pregnancy, because diet is closely related to pregnancy, which is conducive to making the body reach the most suitable state for childbirth, ensuring the health of the mother, promoting the growth and development of the fetus, and facilitating the healthy growth of the fetus in the body. Because a good diet can make you healthier and let your baby absorb rich nutrition in the future.
4. What should women pay attention to when preparing for pregnancy?
There are many things to pay attention to during pregnancy. The most important thing is diet: give up smoking and alcohol. Everyone knows the dangers of alcohol and tobacco. Avoid spicy and greasy food, spicy and greasy mistakes are not conducive to the growth of mother and fetus. At the same time, we should do a good job in pregnancy preparation and health care. It is relatively simple for women to prepare for pregnancy, such as folic acid supplementation, pre-pregnancy check-up, taking more walks to breathe fresh air, paying attention to work and rest time, keeping a happy mood and not being too stressed.
Pregnant women eat 2 1 for men and women, and eat too much high-sugar food.
If you often eat high-sugar food, it will often lead to disorder of sugar metabolism and even become a potential diabetic. If you keep this habit after pregnancy, it will be more dangerous and easy to get gestational diabetes. This will not only endanger the health of pregnant women, but also cause fetal development or maternal metabolism disorder, resulting in fetal hyperinsulinemia and macrosomia.
Step 2 avoid food pollution
The whole process of food from the production of raw materials to before eating will go through many necessary links, and may be polluted to varying degrees, which will bring harm to people's health. Try to choose fresh natural foods and avoid foods containing additives, pigments and preservatives; Vegetables should be thoroughly cleaned, and fruits should be peeled before eating to avoid pesticide pollution; Try to use iron pots or stainless steel cookware, and avoid using aluminum products and colored glaze products, so as to avoid aluminum and lead damaging the health of your wife.
3. His misunderstanding of diet
Usually, doctors will advise wives to supplement folic acid before pregnancy to avoid chromosome breakage and give birth to deformed children. In fact, folic acid is equally important for you who are going to be a father. In addition, it is suggested that you eat more foods with high vitamin content, mainly fresh fruits and vegetables, to improve the survival rate of sperm.
Foods rich in folic acid are: animal liver, amaranth, spinach, lettuce, asparagus, asparagus, beans, apples, oranges, orange juice and so on.
4. Quality protein
Protein is an important component of cells and an important raw material for producing sperm. Adequate intake of high-quality protein can improve the quantity and quality of sperm. This kind of food includes salmon, oysters, deep-sea fish and shrimp and other seafood, which not only has less pollution, but also contains nutrients such as DHA that promote brain development. In addition, all kinds of lean meat, animal liver, milk and eggs are also good choices.
5, minerals and trace elements
It also helps to give birth to a quality baby. For example, zinc, manganese, selenium and other elements can participate in the synthesis and transportation of male testosterone, and at the same time enhance the vitality of sperm.
If zinc is deficient in the body, it can lead to male sexual dysfunction, small and soft testicles, leading to oligospermia or azoospermia; Manganese deficiency will cause sperm maturation disorder, resulting in sperm reduction; Selenium deficiency will reduce the energy required for sperm activity and sperm motility.