What food can I eat one month after delivery? Good recipe 1, green vegetables.
Common green vegetables are Chinese cabbage, spinach and green pepper. Green vegetables can give pregnant women a fresh feeling and relieve the greasy meat.
2. Apricot vegetables
Apricot is a light-colored vegetable with lotus root as the main component. Lotus root is very suitable for hyperemia, bloody stool and parturient.
3. Yellow vegetables
Yellow vegetables include pumpkin, soybean sprouts, yellow bell peppers, yellow gourd and so on. Yellow vegetables are also rich in carotenoids, which can delay skin aging and benefit the liver.
4. Purple vegetables
Purple vegetables include purple eggplant and laver. Purple vegetables can regulate the nerves of lying-in women, increase their adrenal gland secretion, make pregnant women happy and prevent postpartum depression.
5. Red root vegetables
Red vegetables include tomatoes, carrots and red bell peppers. Red vegetables are generally rich in vitamin C, which can give people a striking and exciting feeling, improve people's appetite and stimulate the excitement of the nervous system.
6. Black vegetables
Black vegetables include kelp, fungus, mushrooms and so on. Generally, black vegetables are rich in iron and have the function of enriching blood.
The fruits and vegetables eaten by postpartum women should be targeted. At the same time, it is not advisable to eat too much indigestible food when the body has a wound. Food should be as simple and varied as possible. Many women will be supplemented by their families after delivery, but remind female friends to choose foods with less oil when supplementing.
What to eat after childbirth 1, crucian carp
This is a well-known breast-feeding function; It has a good nourishing effect on postpartum spleen and stomach weakness. Therefore, it is an unchangeable tradition to drink crucian carp soup in confinement.
2. Black-bone chicken
It is especially effective for postpartum qi deficiency and blood deficiency, regulating immune function and resisting aging.
Step 3: eggs
Rich in high-quality protein, it is beneficial to the recovery of nervous system and body, and promotes the regeneration of liver cells. However, the more eggs you eat, the better. Some pregnant women can eat 10 more eggs a day. Personally, I really don't think it is necessary. There are many nutritious foods. Why eat only one kind of eggs? Moreover, the high cholesterol content of eggs also has adverse effects on pregnant women.
4. Pig liver
Pig liver can supplement iron and blood, which is very suitable for pregnant women. Moreover, it contains vitamin B2, which can remove some toxic components in the body, help to discharge the dirty blood in the uterus, and has a good effect on the recovery of the uterus. So drink some pork liver soup in the first week after delivery, and the effect is good.
Matters needing attention after natural delivery
1. Mothers need physical and mental care. Pay special attention to postpartum hemorrhage within 2 hours after the delivery of the fetus. Generally, if there is about 500ml of blood within 24 hours after delivery, it is considered as postpartum hemorrhage. Ask medical staff in time.
2, to open the milk in time, let the baby suck more as soon as possible within half an hour after delivery. At the same time, you can ask a professional milkman to stimulate the nipple according to your physical condition to help stimulate the milk to be discharged as soon as possible.
3, urinate as soon as possible after delivery, generally 4 to 6 hours after delivery can basically urinate, if there are special circumstances, you can consult a nurse to find out.
Although natural delivery has many advantages, once the fetus weighs more than 3.5 kg, try not to choose natural delivery. Therefore, proper weight control during pregnancy is very helpful for natural delivery. Pay attention to the recovery of the body after delivery. If you feel dizzy, you should eat more blood-enriching food. The above is a good introduction to what pregnant women eat after childbirth, hoping to help everyone.