Acne is a common skin problem, mainly on the face. Usually we also call it acne. Of course, there are many kinds of acne, and acne is one of them. When we treat acne, it is useless to rely solely on drugs, mainly on our own lives. So, what food is suitable for acne?

1, food rich in crude fiber

Foods rich in crude fiber can effectively promote gastrointestinal motility and promote the excretion of excess oil, toxins and feces in the body. Eating some foods rich in crude fiber in moderation during acne will help promote the recovery of acne.

Foods rich in crude fiber include coarse grains, soybeans and whole wheat bread.

2. foods containing vitamin a.

Vitamin A can promote the proliferation of epithelial cells, and when combined with zinc, it can inhibit the proliferation of epithelial cells and hyperkeratosis of hair follicles, effectively regulate sweat gland secretion and reduce the erosion of acidic metabolites on the skin.

Foods rich in vitamin A include spinach, lettuce, apricots, carrots, broccoli, shepherd's purse, animal liver and so on.

3. foods containing vitamin B.

If you have acne, you should pay attention to eating foods rich in vitamin B, especially foods containing vitamin B2 and vitamin B6. Vitamins B2 and B6 can participate in the fine metabolism of protein, promote fat metabolism, thus accelerating cell biological oxidation and calming acne.

Foods rich in vitamin B include beans, lean meat, green leafy vegetables and brown rice.

4. foods containing vitamin C.

People with acne can eat more foods rich in vitamin C. Vitamin C can effectively repair the damaged tissues of acne, which is conducive to the recovery of acne.

Foods rich in vitamin C include strawberries, kiwis, tomatoes, kale and so on.

5. Foods rich in zinc

It is found that zinc can increase human body's resistance, accelerate protein synthesis and cell regeneration, and promote wound healing. Therefore, if you have acne, eating foods rich in zinc is beneficial to the recovery of acne.

Foods rich in zinc are: corn, lentils, soybeans, radishes, mushrooms, liver, scallops and so on.

6. Cold and hot food

Most people with acne are caused by hot air in the body. You can choose to eat some cool, heat-clearing, fluid-producing and moistening foods, such as bitter gourd, wax gourd, loofah, lotus root and pear, which are helpful for treating acne.

7. Recommended recipes for acne diet

(1) celery juice, Sydney

Ingredients: fresh celery 100g, fresh Sydney 150g, tomato 1 piece, half lemon.

Practice: clean all the ingredients, then put them into a blender and stir them into juice once a day.

Efficacy: Sydney celery juice has the functions of clearing away heat and toxic materials, moistening skin and relaxing bowels, and can be used for adjuvant treatment of acne.

8, hawthorn peach porridge

Ingredients: 9 grams of hawthorn, 9 grams of peach kernel, half a lotus leaf and 60 grams of japonica rice.

Practice: first use hawthorn, peach kernel and lotus leaf to boil soup, then remove the residue and add japonica rice to cook porridge. 1 month/day 1 time.

Efficacy: It is suitable for acne caused by phlegm and blood stasis.

(1) kelp and mung bean soup

Ingredients: mung bean 15g, kelp 15g, sweet almond 9g, rose 6g, and appropriate amount of brown sugar.

Practice: Wrap the roses in cloth and cook them with other materials. After cooking, take out the roses and add appropriate amount of brown sugar to eat, once a day 1 time for 30 days.

Efficacy: kelp and mung bean soup is suitable for preventing and treating acne.

9, acne can not eat food

1, do not eat high-sugar food. After eating high-sugar food, the body's metabolism will be vigorous, and the secretion of sebaceous glands will increase, leading to acne. Therefore, patients with acne had better not eat foods such as sugar, chocolate and ice cream.

2. Spicy and warm food. Spicy and warm food will stimulate the body and often lead to the recurrence of acne. I like wine, strong tea, peppers, coffee, leeks, mutton, shrimp and so on.

3. embarrassing things. Things with fishy smell in hair may cause allergies, aggravate the condition, and expand the chronic inflammation of sebaceous glands, which is difficult to remove. Marine fish, crabs, shrimps and hairtail are not allowed to eat.

10, acne life knowledge

1, pay attention to a light diet.

Diet and daily routine are the chief culprits of acne, and you can adjust your diet reasonably during acne. Don't eat greasy, spicy, fried, puffed and other foods. There are too many junk toxins in these foods, which will directly affect the digestive function of the stomach.

2. Drink plenty of boiled water, replenish water and give skin vitality.

If the skin needs metabolism, it needs water as a medium. If there is no water, it is difficult to excrete the waste in the skin and it is easy to get acne. Therefore, if you want to get rid of acne or prevent acne, you need to inject water into the skin to fill the skin cells.

3. Brush your teeth with water.

Rinse with clear water when brushing your teeth to prevent toothpaste from remaining in your mouth and getting acne. Some substances in toothpaste cannot be left in the mouth for a long time, because some substances will produce harmful substances after long-term fermentation.

4. Pay attention to the hygiene of face and hands.

Wash your face with warm water. Don't squeeze, pinch or pinch it with your hands. It is best not to abuse cosmetics. You should pay more attention to hygiene when you go to work. Don't wear heavy makeup. Light makeup is more natural and decent.

5. Don't use hormone ointment.

Some ointments will aggravate the condition of acne, and some people will buy a medicine themselves, thinking that it will still have an effect after application, but it will actually deepen acne marks.

6. Get enough sleep and exercise to detoxify.

Stay optimistic, get enough sleep, sleep before 0/2 o'clock at night, avoid emotional anxiety and tension, keep the stool unobstructed, and excrete toxins that induce acne in the body. If you want to be faster, it is recommended to exercise more, sweat more and quickly eliminate toxins from the body.