Lignocellulose in carrots can also promote and indirectly solve tumor cells.

2. Reduce blood sugar and blood lipid

Softening blood vessels, promoting the production of adrenal hormones, lowering blood pressure and clearing brain are also effective. It is the top grade of dietotherapy for patients with hypertension and coronary heart disease.

Clean your eyes

Carrots contain a lot of carotene. After entering the body, it is hydrolyzed in the liver and colon mucosa, and 50% of it becomes vitamin D, which has the effect of clearing liver and improving eyesight and can treat night blindness.

4. Diaphragm and intestine.

Fiber materials enhance gastrointestinal peristalsis, promote metabolism, moisten intestines and fight cancer.

Nutritional components of carrots

1. Carotene is converted into vitamin D, which plays a key role in the whole process of preventing squamous cell lesions, and lignocellulose in carrots can also be improved. As an antioxidant, it can inhibit air oxidation and protect all normal somatic cells from air oxidation.

2. Carotene has the function of hematopoiesis, supplementing the blood needed by the body, thus improving anemia or urinary cold, and it also contains rich and colorful potassium.

3. Carrots with fibrous substances have strong water absorption capacity, and the volume in the stomach is very easy to expand, which is a "flushing substance" in the stomach.

4. Vitamin D in carrots is an essential substance for normal growth and development of bones, which is beneficial to the reproduction and growth of somatic cells.

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milk

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siah82

raw material

250g of carrot, 500ml of cold water, 0/00ml of whipped cream/kloc, 40g of sugar.

The way of doing things

1, cut a small piece into a blender, add half cold water and mash it with a blender.

2. Pour the residue juice into the residue bag and squeeze the radish juice.

3. Add the remaining cold water, and mix the whipped cream and white sugar until they are dissolved, and the carrot milk is ready.

Gansu pear milk

raw material

Sweet red skin, pear, milk (the ratio of the three is 2: 1: 1), juicer.

The way of doing things

1. For the convenience of juicing, fresh sweet fruits are peeled and cut into small pieces, and pears are peeled and cut into small pieces.

2. Ganshu and pear are squeezed into juice first.

3. Finally, add the milk to Ganshu Sydney juice.

4. Shake well and eat, without adding sugar.

Small technique

If the juice is too cold, you can use a microwave oven to heat it. The milk of pear cow in Gansu has the functions of nourishing blood and strengthening spleen, nourishing yin and moistening dryness, clearing away heat and fire, caring skin and relaxing bowels.

Simple banana milk juice

raw material

A banana and a bottle of milk.

The way of doing things

1, banana and apple peeled.

2. Put the banana and milk in the blender and stir for 20 seconds, and it's OK!

Small technique

The ratio of banana to milk is 1: 2, so unlike banana puree, it tastes stronger.