Authoritative data show that pineapple is a common tropical fruit with a high sugar index, which is not suitable for eating at night, especially for diabetics. Pineapple is also an allergic food. People with allergies may be allergic only by touching the peel, so people with allergies should eat carefully.

So, you can't eat pineapple at night.

Eat pineapple at night, especially before going to bed, because there is too much sugar in pineapple, which is easy to cause excess calories, lead to obesity and have a negative impact on health.

Extended data:

Here are some healthy ways to eat pineapple:

1, pineapple can be eaten as fruit soup. Traditional Chinese medicine believes that pineapple's color and taste enter the spleen meridian, which has the effects of invigorating spleen and benefiting qi, promoting digestion and appetizing, promoting fluid production and quenching thirst.

2. Pineapple can be eaten with fish. Pineapple is also a top-grade food that benefits the stomach. For example, pineapple fish made of pineapple and mandarin fish can invigorate qi and nourish blood, strengthen the spleen and benefit the stomach, and is suitable for diseases such as deficiency of qi and blood, weakness of spleen and stomach, loss of appetite and diarrhea due to spleen deficiency.

3, pay attention to eating pineapple, you must first soak in salt water to remove protease and glycoside, to avoid personal allergies or oral mucosal discomfort.

People's Network-Eight kinds of fruits can't be eaten at night.

People's Network-Four Best Time to Eat Fruit

People's Network-Pineapple is known as the "second brother" in fruits, which strengthens the spleen, stimulates appetite and protects the heart.