During the long process of pregnancy, pregnant women need to supplement a full range of nutrients, especially calcium, zinc, folic acid, iron, etc. In short, the diet during pregnancy It must be comprehensive, and you must not be picky about food. Especially pregnant women must remember to eat breakfast. Not eating breakfast for a long time is very bad for the health of the fetus. So when pregnant women reach the third trimester of pregnancy, breakfast should be What is better to eat?
What is good for breakfast in the third trimester of pregnancy?
What is the best breakfast to eat during late pregnancy?
1. Whole-wheat bread products
Including oatmeal, whole-wheat crackers, whole-wheat toast, etc. Pregnant mothers should choose oatmeal that is purely natural and does not contain any glycogen or other added ingredients. In addition, you can add some peanuts, dried blueberries or honey according to your own preferences. Whole-wheat toast can ensure a daily intake of 20 to 35 grams of fiber. In addition, whole wheat toast can also provide rich iron and zinc.
2. Milk and soy foods
What should pregnant women eat for breakfast? When pregnant, pregnant mothers should consume about 1,000mg of calcium every day, which is about twice as much as usual. Milk and soy foods are good choices for pregnant mothers to supplement calcium and zinc. They both contain calcium and protein and meet the needs of pregnant mothers. In addition, a glass of milk before going to bed can also promote sleep.
What is good for breakfast in the third trimester of pregnancy?
3. Fresh fruits
There are many varieties of fruits. Let’s give two examples.
Oranges contain vitamin C, folic acid and a large amount of fiber, which can help pregnant mothers maintain energy and avoid fatigue caused by lack of water.
Banana Apple can quickly provide energy and help defeat fatigue that occurs anytime and anywhere. And it is very easy for the stomach to accept it even when it is often confused by vomiting. Pregnant mothers can cut it into slices and put it into oatmeal, or make breakfast with milk and whole-wheat toast.
Pregnant mothers need to be reminded that the best time to eat apples is about 1 hour before and 2 hours after meals, and it is best not to take them on an empty stomach.
4. Lean pork
Because lean pork contains iron, it is easy to be digested and absorbed by the body. Iron plays an irreplaceable role in the process of carrying CO2 in the body's blood and producing blood cells. During pregnancy, the mother's blood production will increase to ensure that sufficient nutrients for the fetus can be provided through the blood, so the mother's need for iron It will be doubled.
What is good for breakfast in the third trimester of pregnancy?
5. Fruits and vegetables
Dark-colored fruits and vegetables usually represent high vitamin content. Cabbage is a very good source of calcium; cauliflower contains calcium and folic acid, has a lot of fiber and disease-fighting antioxidants, and is also beneficial to the digestion and absorption of iron groups in other fruits and vegetables.
Morning is the time when the body’s metabolism is at its strongest and when it obtains the most abundant nutrients. No matter what you eat every day, the best time is in the morning. The first meal in the morning is 50% of the body's nutrient intake. If breakfast is not good or you don't eat it, 50% of the nutrients will be lost.