Several methods of mung bean porridge are discussed in detail: soak rice in cold water for half an hour before cooking porridge to make rice grains swell. Such advantages: 1, saving time by taking porridge; 2. When stirring, it will turn in one direction; 3. The porridge is crisp and delicious. Boil water in the pot: Everyone's common sense is to cook porridge with cold water, and the real expert is to cook porridge with boiling water. Why? You must have had the experience of cooking porridge in cold water, right? Boiling water in a pot will not have this phenomenon, and it will save more time than boiling porridge with cold water. Heat: first boil it with high fire, then turn to low heat, about 30 minutes. Don't underestimate the change of fire, the fragrance of porridge is emitted from it! Stir: in order to "thicken", that is, to make the rice grains full and crisp. The skill of stirring is: stir a few times when boiling water enters the pot, cover the pot and simmer for 20 minutes, then start stirring continuously for about 10 minutes until it is crisp and thick. Oil: Do you want oil when cooking porridge? Yes, add a little salad oil about 10 minutes after the porridge is changed to slow fire, and you will find that the porridge is not only bright in color, but also fresh and smooth in mouth. Cook the bottom of the pot separately from the ingredients: most people are used to pouring everything into the pot when cooking porridge, but the century-old porridge shop can't do this. The bottom of porridge is the bottom of porridge, and the ingredients are ingredients. Cook and simmer separately, and finally put a piece to cook for a while, never exceeding 10 minute. The porridge cooked in this way is refreshing and not turbid, and the cooked food has no peculiar smell. Especially when the auxiliary materials are meat and seafood, the porridge bottom should be separated from the auxiliary materials. The raw materials of kelp and mung bean soup are kelp 100g, mung bean 100g, pig tibia 200g and salt 10g. Practice ◆ Wash, soak and shred kelp; Wash mung beans and remove impurities; The pig's tibia was broken. ◆ Put kelp, mung beans, pork bones and salt into a saucepan, add 500ml of water, bring to a boil with high fire, and then simmer with low fire 1 hour. Nourishing liver and kidney, nourishing essence and blood, and detoxicating. The raw materials of mung bean porridge are mung bean 30g and japonica rice 100g. Practice ◆ Wash mung beans and japonica rice. ◆ Put mung beans and japonica rice into the pot, add about 500g of water, and cook until the rotten rice juice is sticky. Take 1-2 times a day. Efficacy Mung bean is a very good summer food, which can clear away heat and relieve summer heat, detoxify and relieve pain, and induce diuresis and dehumidification. Paired with japonica rice, it can be cooked into porridge, and it can also strengthen the spleen and replenish qi, nourish blood and promote fluid production. It is really a good summer product. Lily and mung bean porridge is made of lily 30g, mung bean 50g, rice 100g and sugar 30g. Practice ◆ Wash lily, wash mung bean and remove sediment; Taomi, remove the mud and sand. ◆ Put the rice into the pot, add 300ml of water, add lily and mung bean, boil over high fire, then simmer 1 hour, add sugar and mix well. Has the effects of clearing away heat and toxic materials, promoting diuresis and reducing swelling. Mung bean and lily chrysanthemum porridge is made from mung bean 150g, lily 30g, chrysanthemum 10g (just ordinary dried chrysanthemum) and crystal sugar. Practice ◆ Wash mung beans, lilies and chrysanthemums, and soak them in water for 20 minutes. ◆ Put all the ingredients into the pot and add two-thirds of the pot of water. ◆ First boil the mung bean soup with high fire, and then simmer for about one hour and twenty minutes. Stew for a long time to make mung bean soup have a rustling feeling, and it is more refreshing to drink it frozen. Thanks to the addition of lily, the soup has a natural sweetness, coupled with the fragrance of chrysanthemum, this summer porridge will definitely make your appetite open.