Tomatoes are different. Cooked food is better.
Cucumber is sweet and cool, and has the effects of clearing heat, promoting diuresis and detoxifying. It has a unique effect on diuresis due to chest heat, and also has obvious effects on dehumidification, intestine moistening and analgesia. Propylene diacid can inhibit the conversion of carbohydrates into fat, so it is beneficial to obese people and patients with hypertension and hyperlipidemia. Cucurbitacin C can fight cancer, and cucumber juice has a cosmetic effect.
Cucumber is rich in potassium, iron, phosphorus, carotene and vitamin C. Cucumber also contains cellulose, which has a certain effect on promoting intestinal peristalsis, accelerating excretion and lowering cholesterol.
Fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat, and can satisfy hunger without making people obese. So some people call cucumber a diet food. Obesity, hyperlipidemia, hypertension patients, eating more cucumbers is good.
Eating cucumber can induce diuresis, which helps to remove excess water in the body and remove potentially harmful substances such as uric acid in the blood.
Cucumber can also be used as a beauty agent. Some people use cucumber juice to clean and protect their skin, and mash cucumbers to stretch wrinkles.
Nutritional efficacy of cucumber
Efficacy:
Cucumber, formerly known as cucumber, is rich in vitamins, minerals and calcium, and has the functions of clearing heat, promoting diuresis, moistening intestines and relieving pain. Eating cucumber in summer can relieve fire poison and treat sore throat. In addition, cucumber can also be used for beauty, and cucumber or cucumber juice is often applied to the face to clean and moisturize the skin.
Nutrients: (per kloc-0/00g)
Calories: 15 calories protein: 0.8g fat: 0.2g carbohydrate: 2.4g dietary fiber: 0.5g.
Carotene: 0.3 μ g vitamin A (retinol): 15 μ g vitamin B 1 (thiamine): 0.02 mg.
Vitamin B2 (riboflavin): 0.03 mg vitamin B3 (nicotinic acid): 0.2 mg vitamin C: 9 mg.
Vitamin E: 0.49 mg potassium: 102 mg sodium: 4.9 mg calcium: 24 mg magnesium: 15 mg.
Iron: 0.5 mg manganese: 0.06 mg zinc: 0. 18 mg phosphorus: 24 mg selenium: 0.38 mg.
How to eat:
Cucumber juice is very fragrant and can be cooked or eaten raw. It is more refreshing when eaten raw than other melons. You can also shred it and mix it with sesame oil and sesame sauce. It tastes best. Add garlic when eating to avoid cold diarrhea. Sauté ed cucumber with minced garlic is sweet and sour, very fragrant, and can also be quickly salted to make kimchi.
Taboo:
Cucumber is cold and difficult to digest. People with spleen deficiency and stomach cold and indigestion should not eat more. And you can't eat it with peanuts.
Scrambled eggs with cucumber (my favorite, simple and delicious! ! ! )
Classified half meat
The raw materials are 500g of cucumber and 0/50g of egg/kloc-.
Seasoning chopped green onion, refined salt, peanut oil and monosodium glutamate,
prepare
(1) Wash cucumber and cut into small elephant eye pieces. Beat the eggs in a bowl, add chopped green onion and salt and mix well.
(2) Stir-fry the eggs on a frying spoon, add the base oil and put them in a bowl for later use. Stir-fry the spoon again, add the base oil, add chopped green onion, cucumber, add salt and stir-fry until half-cooked, add monosodium glutamate and eggs and stir well.
Ten methods of cold cucumber
1 .5 cm), a little pepper, garlic 1 petal.
Seasoning: salad oil, salt, white vinegar, sugar, monosodium glutamate, sesame oil [] K.
Pour a small amount of oil into the pot, and when it is 70% hot, add Chili powder and garlic; You can immediately add the right amount of salt, sugar and white vinegar; )
Stir-fry a few times until the seasoning melts, and then add a small amount of monosodium glutamate (liquid monosodium glutamate is better)'
Because it's cold, it's best to wait for the seasoning in the pot to cool, then pour it on the cut cucumber and drop the sesame oil.
Stir well.
2. Wash the cucumber, cut it into two pieces, cut it into strips 10 cm long and the thickness of chopsticks, add a little salt, marinate it slightly, add monosodium glutamate and sesame oil, pat a few cloves of garlic and mix well, and code it in a plate to form. )
Third, vinegar cucumber is 500 grams of tender cucumber, vinegar, sugar, refined salt and sesame oil. P:h%6
Methods ① Peel the tender cucumber, cut off both ends, remove the core and wash it, cut it into strips with a width of 1 cm and a length of 4 cm, soak it in boiling water, take it out and mix it with refined salt for 20 minutes. ② Squeeze the pickled cucumber dry, put it in a bowl, mix well with vinegar, sugar and sesame oil, and serve on a plate. Features sweet and sour, crisp and delicious. I
Efficacy Cucumber is a good vegetable with high water content, low fat and low sugar. Each hundred grams of cucumber contains 96.2 grams of water, 0.8 grams of protein, 0.2 grams of fat, 2 grams of carbohydrates, 0.06 mg of carotene, 0.2 mg of iron and C4 vitamins. In addition, cucumber contains propanedioic acid, which can inhibit the conversion of sugar into fat. Vinegar can lose weight, not only promote the decomposition of body fat, but also accelerate the metabolism of sugar. This dish has a good weight loss effect.
200g cucumber mixed with sesame sauce, 5g vinegar and salt, 20g sesame sauce and monosodium glutamate 1 g..
[Method] 1. Put sesame paste into a bowl, sprinkle with salt and monosodium glutamate, and mix well with cold water for later use.
2. Wash the cucumber and cut it into filaments, blanch it with boiling water, remove it and put it on a plate.
3. Pour the prepared sesame sauce on shredded cucumber, add vinegar and mix well. Yes *; r
Five, garlic mixed with cucumber.
1, mash washed cucumbers (3-5) with a knife, break them into about 1.5CM by hand, add 1/3 teaspoons of salt and mix well for 15 minutes;
2. Chop 3-5 pieces of garlic into garlic paste for later use;
3. Filter the juice oozing from cucumber, then add garlic paste, sesame oil, soy sauce, balsamic vinegar, a little sugar and monosodium glutamate and mix well (if you like spicy food, you can add appropriate amount of Chili oil). Features: fresh and delicious, simple and easy to do.
Six, mixed cucumber raw materials: tender cucumber a catty and a half sesame sauce five money refined salt San Qian vinegar five money ginger three slices of shredded onion one garlic three petals mashed white sugar one money sesame oil five points.
Method: First, wash the cucumber, control the moisture, cut it into pieces, then cut it into filaments with a straight knife, mix well with refined salt and sugar, and put it on a plate. Then mix the aged vinegar, shredded ginger, shredded onion, mashed garlic and sesame oil, and pour them on shredded cucumber when eating. If the cucumber is washed, mash it with the back of a knife, then cut it into small pieces, stir it as mentioned above, and pat the cucumber with a stirring knife.
Features: fresh, crisp and delicious, light and delicious.
Seven, seaweed mixed cucumber raw materials: seaweed San Qian fresh cucumber five two soy sauce two money old vinegar two money garlic three cloves mashed Jiang Mo one money sesame oil five points.
Method: Choose fresh dark green cucumber with thorns, wash it, cut it into copper coins with a straight knife, or chop it into five long sections, and then mix it with refined salt to taste; Soak dried seaweed in warm water and put it in cucumber. Finally, add soy sauce, aged vinegar, mashed garlic, Jiang Mo and sesame oil, mix well and serve.
Features: dark green, crispy, with seafood.
Eight or three kinds of cucumbers
Ingredients: cucumber, two Jin, five peppers, four refined salts, five coins, white sugar, San Qian vinegar, five coins, onion, one coin, ginger, two coins, soy sauce, two coins, pepper oil, five coins. Method: Wash the cucumber and cut it into three-minute wide and eight-minute long sections with a straight knife; Pepper is also shredded with a straight knife; Blanch cucumber in boiling water, remove and dry, sprinkle with salt and mix well. Heat the pepper oil in the pot and add onion, ginger, pepper, soy sauce, vinegar, sugar, etc. Stir well on the cucumber.
Features: Delicious in color and convenient to make.
Nine, oil stimulates cucumber
Ingredients: a catty of tender cucumber, half a catty of cooking oil (one or two calories consumed), ten peppers, two peppers, half a onion, two ginger, two yuan of white sugar, two yuan of San Qian vinegar and five yuan of refined salt.
Method: Wash the cucumber, cut off both ends on the watch case, and cut the pulp in half. Cut it diagonally every minute. The depth of the knife is half that of the cucumber. Don't cut it thoroughly, then cut it into inches. Wash the pepper and cut it into fine filaments with a straight knife. Then put the wok on the fire, pour the oil until it is 80% cooked, fry the cucumber green, take it out, and put it on a plate with one hundred faces up. Leave a little oil in the pot, fry the peppers until they are burnt, and then take them out. Then add onion, ginger, shredded pepper and various seasonings to make juice and pour it on cucumber. Features: green, fresh, crisp and unique flavor.
Ten, fried cucumber slices
Ingredients: tender cucumber 1 kg; Eight dollars for cooking oil; Ten prickly ash; Onions save two dollars; Two red peppers; Soy sauce San Qian; Vinegar two money; White sugar is one yuan; Ten capsules of monosodium glutamate; Water starch San Qian; Production method of refined salt: wash cucumber, cut a little at both ends, cut two petals at a time, dig out seed slurry, cut into ribs with a straight knife, marinate with salt for a few minutes, and decant to remove astringent water; Cut the red pepper into small pieces for later use; Mix soy sauce, vinegar, sugar, monosodium glutamate and water starch into thick juice for later use; Then put the wok on a strong fire, add cooking oil, stir-fry pepper, pepper and onion while it is hot, stir-fry cucumber, add thick juice and cook for a few times.
2d 4/ 10 1320 1570 1% 2Ehtml & amp； B = 0 & ampa = 48& User = Baidu Cucumber Practice _ China Dietotherapy Network
Malay cold cucumber and pineapple slices
Step 1: Slice half a cucumber, cut it in half longitudinally, then cut it into thin slices, put it in a bowl, sprinkle with a layer of salt and leave it for a while. Because it is a cold dish, of course, you can't use old cucumbers.
Step 2: Half a pineapple, peel and remove the hard core, and cut into thin slices. I was lazy and used half a canned pineapple.
Step 3: Wash the surface salt of pickled cucumber with cold water, drain the water and put it with pineapple slices.
Step 4: put a spoonful of Lee Kum Kee shrimp paste on the tin foil and wrap it. Put it in a wok and bake it on low heat for about 5 minutes, turning it from time to time. At the same time, prepare some shrimp, soak it and wash it. The purpose of baking shrimp paste is to remove the fishy smell of shrimp paste.
Step 5: Chop the washed shrimp, put it in a bowl, add the baked shrimp sauce, a little lemon juice, a spoonful of chopped red pepper (I use chopped pepper instead) and a little sugar, and stir well to make the seasoning.
Step 6: pour the seasoning on the cucumber and pineapple slices and mix well.
Note: 1) Lemon juice can be bought in bottles in supermarkets. It is more convenient to use it when cooking than to squeeze juice with lemon. 2) Shrimp sauce is widely used in the cuisine of Southeast Asian countries. I don't think the shrimp sauce smells after baking. Of course, everyone feels differently. If you really don't like it, you can do this.
Method for frying cucumber with auricularia auricula
Fried cucumber with auricularia auricula is a healthy dish with simple method and high nutritional value. Pay attention, old friend. Eating more can prolong life, and young ladies can eat it in beauty beauty.
Fried cucumber with auricularia auricula. Prepare main ingredients: soaked black fungus and fresh cucumber. The ingredients are onion, ginger, garlic, salt, sugar, monosodium glutamate, starch and sesame oil.
First, peel the cucumber, and be careful not to scrape it too deep. After peeling, wash cucumber seeds. After cleaning cucumber seeds, cut them into small pieces for later use. Let's tear the fungus into pieces the same size as cucumber by hand. Why do you tear the fungus by hand instead of cutting it with a knife? The chef told us to tear the fungus by hand, which makes it easier to taste when fried. After the fungus was torn open, it began to fry in the pot. Boil water and add salt before frying, and then put the fungus and cucumber together in the pot 10 second, so that the cucumber will be more brittle after blanching. Heat oil in a pan. When the oil is hot, add onion, ginger and garlic, stir-fry until fragrant. For the beauty of the dishes, the fried onions, ginger and garlic are removed here. Of course, you don't have to do this at home. Then put the blanched auricularia auricula and cucumber into an oil pan, add salt, sugar and monosodium glutamate, stir-fry a few times, add a little starch, and then add a little sesame oil to take it out.
Stir-fried cucumber with fungus is light and refreshing.
Pepper and cucumber strips
Ingredients: cucumber
Accessories: red pepper
Seasoning: salt, chicken essence, onion, ginger, sugar, white vinegar, broth, starch, sesame oil and edible oil.
Exercise:
1. Wash cucumber, remove seeds, cut into 5cm strips, and marinate with appropriate amount of salt for 3 minutes;
2. The red pepper is seeded, pedicled, washed and shredded, and the onion and ginger are washed and shredded;
3. ignite in a pan and oil. When the oil temperature is 40% hot, add shredded onion, shredded ginger and shredded red pepper. Add cucumber strips and stir-fry until fragrant. Add white sugar, a little stock, white vinegar and water starch to thicken, and pour sesame oil out of the pan.
Features: green color, crisp and refreshing, moderate sour and spicy.
Tip every day: Choose cucumber: the one with moderate length, moderate thickness, thin skin and thick meat, small pulp, crisp texture and fragrant taste is better; Cucumber is a seasonal vegetable in summer and autumn. Stir-fry it quickly, or it will not be crisp or tender.
Diced cucumber chicken
Raw materials:
2 cucumbers and 225g chicken breast.
Accessories:
1 teaspoon salt, a little sesame oil.
Exercise:
Dice chicken breast (reserved for soup) and cucumber, put 1 tbsp oil in the pot, stir-fry diced cucumber first, then add diced chicken, half a bowl of water and salt, stir-fry for 1 min, and sprinkle with sesame oil.
Cucumber porridge
The method is as follows: take a deep pot, and the ratio of rice to water is 1: 12. First, put 12 part of water into the pot, add 1 part of rice after the fire boils, continue to boil until it boils, and then reduce the fire to keep the boiling state. Pay attention to stir the bottom of the pot with a spoon at any time to avoid burning the pot. After simmering for 40 minutes (stirring constantly)-this is also the most basic method of Guangdong rice porridge-add shredded cucumber, a little salt and sesame oil in advance, and then turn off the heat. I bought some Wang Zhihe bean curd and Yunpai shredded mustard when I was eating porridge, which was very comfortable.
Cucumber tremella soup ≮ gourmet raw materials ≯
One old cucumber, one or two tremella, one tablespoon of south apricot, one teaspoon of north apricot, four candied dates and one piece of dried tangerine peel salt 1 teaspoon.
Gourmet practice
1. Wash cucumber and cut into large pieces.
2. Soak the tremella, cut it into small flowers, cook it in boiling water for two minutes, wash it and squeeze out the water.
3. Soak the dried tangerine peel and scrape the pulp; Wash apricots and dates. (4) Boil the dried tangerine peel with appropriate amount of water, then add yellow cucumber, apricot and candied dates and cook for two hours, add tremella, cook for another half hour, and season with salt.
Fried beef with cucumber
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200465438+February 25th Source:
Raw materials:
250g of beef cigarette butts (or tenderloin), 0/6g of sesame oil/kloc-,0/5g of soy sauce/kloc-,5g of refined salt, 6g of sugar, 0.25g of Chili powder, 400g of cucumber, 25g of soybean oil and 6g of sesame noodles.
Exercise:
1. First, wash the beef, remove the fascia, freeze it in the refrigerator, cut it as thin as paper, then cut it into small pieces about 5 cm long and about 1.2 cm wide, and cut it evenly and neatly. 2. Put the sliced beef into a porcelain basin, add sesame oil, soy sauce, refined salt, sugar and Chili powder, and grab them evenly by hand to make the fragrance penetrate into the beef. 3. Wash the cucumber, remove the pedicel, peel it, leave a thin layer of green peel as decoration every 3 cm, then cut it in half, remove the seeds and cut it into thin strips with moderate thickness. 4. Heat the wok and pour in the soybean oil. After heating, smooth the wok, scoop it up and turn it over a few times to make the oil all over the surface of the wok, pour in beef slices, stir fry for one minute, pour in cucumber strips, stir fry for a while until the cucumber is half cooked, so that the cucumber is tender and crisp. Decorate with sesame noodles and take out.
Features:
The meat is tender and delicious, the cucumber is crisp and tender, and the taste is fresh and cool.
Steamed eggs with cucumber
Raw materials:
Egg yolk 1/3 deoiled chicken soup 2 tablespoons cucumber 2 cm long.
Exercise:
1. Beat the egg yolk into egg liquid, add the deoiled chicken soup and stir well.
2. Seed the cucumber, wash it, boil it in boiling water for 5 minutes, take it out, and cover the bottom with aluminum foil.
3. Pour the egg juice into the cucumber ring, put it in a steamer and steam it on low heat 10 minute.
Tips:
Self-made defatted chicken soup: 1 piece of chicken breast, peeled, washed, boiled into chicken soup, packed in small boxes according to each consumption, and stored in the refrigerator. When in use, the upper grease should be removed first, and then thawed and heated.
Fried diced meat with cucumber
Raw materials:
2 cucumbers and 200g lean pork.
Accessories:
5g of chopped green onion and shredded ginger, 4g of salt, 0g of soy sauce10g, proper amount of starch, a little of ginger powder and monosodium glutamate.
Exercise:
Prepare:
Cleaning cucumber, and cutting into squares about 1 cm; Wash the pork, cut it into diced cucumber, put it in a bowl, add salt, soy sauce, ginger powder, starch, soy sauce and a little monosodium glutamate, and mix well for later use.
Exercise:
1. Heat the wok, pour in the oil, stir-fry the marinated diced meat until it is 80% cooked, and put it in a bowl.
2. Add oil to the pot. When the oil is hot, add chopped green onion and shredded ginger, then add diced cucumber and stir-fry, add a little salt and soy sauce, stir-fry evenly, then add the fried diced meat and stir-fry evenly, and serve.
Tips:
1. Cucumber is suitable for people who lose weight, and also suitable for patients with hypertension, hyperlipidemia and diabetes.
2. People with spleen and stomach deficiency or diarrhea should avoid eating cucumbers, and women should eat raw cucumbers as little as possible during menstruation. Cucumber should not be eaten with peppers, cauliflower, tomatoes, celery and other vegetables.
Features:
Cucumber is cool, and has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst and diuresis. Its water content is 96% ~ 98%, which is the highest among vegetables, especially suitable for eating in hot summer and summer. However, special attention should be paid to hygiene when eating raw cucumbers. Garlic and vinegar can be mixed to eat, which is not only delicious, but also bactericidal.
Fried shrimp with cucumber
Ingredients: shrimp 1 50g, sugar10.5g, cucumber125g, refined salt1g, soy sauce 35g, cooked pork 50g, cooking wine 2g and sesame oil 50g.
Features: red and green, crispy shrimp and melon, tender and delicious.
Operation: 1. Wash shrimps with clear water and cut off whiskers and feet; Cucumber was washed, peeled and cut into 3 cm long and 1 mm thick oblique slices.
2. Add sesame oil to the wok, heat it with strong fire, cool it slightly, add shrimp and stir fry, add cucumber, cooking wine, sugar, soy sauce and salt, stir fry again, add 50 ml of water, boil it, stir fry again, stir fry evenly, and take it out of the pan and put it on a plate.
Sauté ed shredded pork with cucumber
Color and fragrance: crisp and tender, fresh and salty.
Ingredients: 250g cucumber and 200g lean pork; Jiu Shao 1 tablespoon, protein 1.
Accessories: salt, chicken powder, starch, onion and ginger.
Making:
1), clean cucumber, cut off both ends, cut in half, remove pulp, cut into filaments, put in a bowl, add a little salt, marinate for about 2 minutes, and squeeze out water; Shred lean meat, put it in a bowl, add salt, chicken powder, egg white and dried starch and mix well; 2), wok fire, put oil to 60% heat, add shredded pork and oil to white, remove and drain. Heat the wok again, leave a little oil in the wok, add onion and ginger and stir-fry until it doesn't fry, add cucumber and stir-fry for a while, then add Shaoxing wine, refined salt, chicken powder and water starch, thicken, pour in shredded pork and mix well to serve.
Fried frog with cucumber
Health news: ingredients 100g chicken, 500g cucumber, shredded ginger and salt.
Method: Kill the frog alive, eviscerate its claws, clean and cut into pieces, and marinate it with shredded ginger, salt, cooking wine, sugar and wet flour for later use; Wash cucumber, remove seeds and slice. Take out the oil pan, add cucumber, stir-fry for seasoning, stir-fry until it is 80% cooked, and take out; In another oil pan, add the frog and stir-fry until cooked, then add the cucumber and stir-fry slightly.
Usage: live within your means.
Function of soothing liver and strengthening spleen.
Suitable for chronic liver fire, liver depression and spleen deficiency.
Sliced cucumber and shrimp
Ingredients: two pairs of shrimps, one cucumber, one green garlic seedling, two green leaves, three soy sauces, five yuan, one dollar for sesame oil, one dollar for old vinegar, two dollars for pickled fungus.
Method: Peel prawns, cook them in boiling water pot, take them out and let them cool; Wash cucumber and cut it into semi-circular pieces with a straight knife; Pick and clean the green garlic sprouts and leaves, cut them into sections with a straight knife, and put them all on the case for later use. At this time, push the shrimp into pieces. Then put it on a plate to taste. The order of setting the plate is: first lay the green leaves at the bottom, then set the shrimp slices in a pattern (optional), put cucumber slices and green garlic seedlings on the top, sprinkle with water-borne fungus, and pour with soy sauce, sesame oil and mature vinegar.
Features: bright and beautiful, fragrant and delicious.
Sauté ed ham with cucumber
material
Salted cucumber 300g, ham 1 00g, red pepper and onion1slice.
condiment
Material A: Half a teaspoon of sugar and 1 tablespoon of water.
Material b: half a teaspoon of sesame oil.
The way of doing things
1. Wash all the materials, cut salted cucumber into small pieces, diced ham, seeded red pepper, cut into small pieces, and cut onion into small pieces.
2. Heat 1 tablespoon of oil in the pan, add salted cucumber and ham, stir fry, add material A, red pepper and onion, stir well, and pour material B to serve.
Little secret
Pickled salted cucumber has a strong flavor, so it is almost unnecessary to add salt when frying with ham. Adding sugar when eating can neutralize its salty and sour taste.
Fried pork liver with cucumber
Ingredients: pork liver 1, cucumber 1, carrot, onion, ginger, 2 tablespoons white vinegar.
Seasoning: 2 tbsp of soy sauce, 0/2 tbsp of rice wine 1 tbsp of starch1tbsp.
B salt 1/2 tsp, sugar 1/4 tsp.
Making:
Put the pork liver in a bowl, pour in water and white vinegar, soak it evenly for 5 minutes, take it out and dry it, put it in a bowl and marinate it with material A 10 minute.
Cucumber slices; Peel and slice carrots; Cut the onion into pieces.
Heat the oil and stir-fry the cucumber for later use.
Heat oil in the pan, add pork liver and stir-fry until half cooked, add carrots, cucumbers, ginger slices, scallions and material B, and stir-fry over high fire.