People who surf the internet will have a particularly big appetite because of the consumption of nutrients. But in order to avoid getting fat, many people try not to eat or eat less delicious food at night. If someone posts food pictures in a circle of friends or other social software, people will call it "midnight poisoning".

Extended data

1, a research group began to study. The study involved 255 volunteers, most of whom were sleep deprivation group staying up late, and a few were control group. The results show that the volunteers in the sleep deprivation group sleep at 4 am, get up at 8 am four hours later, and consume about 550 calories on average after 1 1 in the evening, far exceeding the body's needs. Moreover, most of the calories they consume come from fat, which is easy to become weight. After five consecutive nights, the average weight of the sleep deprivation group volunteers increased by 1 kg.

2. When staying up late, it's easy to feel hungry in the middle of the night, so we go to eat a bowl of noodles or snack as a midnight snack, but at night, our body digests and absorbs a lot of energy, but our metabolism is very small, so it's easy to get fat.

reference data

The later you stay up late, the easier it is to get fat-People's Daily Online