1) Blood-nourishing and intestine-ginger spinach

Spinach, Jiang Mo, sesame oil

Clean the spinach, cook it in a boiling pot (add oil and salt), take it out, add ginger juice (mixed with cold boiled water, salt and monosodium glutamate in Jiang Mo) and sesame oil, and serve. This dish is crisp, tender, clear-mouthed, nourishing blood and promoting blood circulation. This is Shanghai wine, suitable for drinking in spring.

2) Relaxation and beauty-steamed lily with honey

50g of lily and 50g of honey.

Wash lily, remove petals, soak in clear water for half an hour, take it out, put it in a bowl, and steam it with honey for about 1 hour.

3) nourishing the spleen and stomach-sugarcane pulp rice porridge

Sugarcane 500, rice 60 grams

Peel sugar cane, cut into sections, and juice for later use. Rice porridge, cooked, poured in sugarcane juice and boiled again.

How to eat in Chunzhong health?

In mid-spring, you can eat some foods that nourish the spleen and stomach, such as jujube, honey and yam. In addition, green vegetables and fruits are on the market at this time, such as spinach, celery, lettuce, carrot, cauliflower, sweet pepper, rape, mung bean sprouts and so on. You can choose at will. In addition, when wild vegetables are on the market, Toona sinensis, shepherd's purse, purslane, houttuynia cordata and bracken can also be tasted.

Zhongchun health prescription

1) improving eyesight and lowering blood pressure-shepherd's purse 100 page

Shepherd's purse, pine nuts and a hundred pages of paper

Wash shepherd's purse, cook it, cut it into powder, add fried pine nuts, salt, monosodium glutamate and sesame oil, soak all pages of 100 in boiling water, then cool them with cold water and drain them, spread them on a clean chopping board, put shepherd's purse stuffing at one end, roll them into rolls, and cut them obliquely into plates.

2) Runchang Xiehuo-Oucanggu Decoction

2 lotus roots (about 500g), 500g of cavity bone, 6 slices of ginger, 2000ml of clear water and 2 teaspoons of salt (10g).

① Chop the cavity bone and wash it. Peel lotus root and cut into pieces. Wash ginger and slice; (2) Pour clear water into the pot, heat it with strong fire until it boils, put it in the cavity and blanch it for 3 minutes, then take it out and wash off the floating foam on the surface with clear water; (3) Put the cavity bone into the soup pot, add enough water at one time, cover the pot cover, open the pot cover when the fire is heated to boiling, and skim off the floating foam with a spoon. Add ginger slices, cover the pot, and simmer for 30 minutes; (4) Add lotus root blocks, cover and continue to simmer 1 half an hour. Add salt before eating.

1) moistening dryness and promoting fluid production-candied Sydney

500 grams of Sydney and 250 grams of honey.

Wash the Sydney, remove the pedicel and core, put it in a pot, add some water, and fry until it is 70% ripe and rotten. After the water is exhausted, add a proper amount of water and honey, then fry thoroughly with low fire and take the juice. Refrigerate, bottle and can, eat a little after meals every day, and you won't cough in spring.

2) Shrimp with leek for clearing intestines and moistening intestines

30g shrimp, 250g leek, egg 1 piece, and proper amount of salt, soy sauce, starch, vegetable oil and sesame oil (oily food).

First, wash the shrimp until the water swells. After about 20 minutes, take it out and drain it for use. Picking and cleaning leeks, and cutting into 3cm long sections for later use; Break the eggs and put them in the bowl. Stir well. Add starch and sesame oil to make egg paste. Pour in shrimps and mix well for later use. Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt and sesame oil and stir well.