They are all rich in vitamin C, vitamin B and vitamin A, and red sweet potatoes also contain more carotene. Eating more potatoes can not only supplement vitamins, but also clear the fire. In addition to Chinese cabbage, cabbage, radish heart, white radish, carrot, bean sprouts, mung bean sprouts, rape and so on. It should also be selected in the main course listed in winter. These vegetables are rich in vitamins, so it is necessary to change varieties frequently and mix them reasonably to supplement the human body's demand for vitamins.
As the saying goes, "Three-nine supplements a winter, and the coming year will not hurt", and winter is also a good time for tonic, but we should remind everyone that when making tonic, it is best to introduce tonic first. Generally speaking, you can choose to stew beef and red dates, peanuts and brown sugar first, or cook some ginger and red dates beef soup to adjust the function of the spleen and stomach. Drinking hot porridge in winter is also a good choice for health. For example, eating "Laba porridge" helps to increase calories and nutritional functions.
Wheat porridge has the function of nourishing heart and removing annoyance, sesame porridge can nourish essence and yin, radish porridge can help digestion and phlegm, walnut porridge can nourish yin and solidify essence, Poria porridge can strengthen spleen and stomach, jujube porridge can nourish qi and yin, and so on. Beginning of winter should not blindly "tonic", and its diet is supplemented in winter. We should follow the old adage of "nourishing yin in autumn and winter", "not disturbing yang" and "tonifying deficiency and warming cold" and adjust our diet with the changes of the four seasons. Eat less cold, but it is not suitable for impatience and heat. Eat some foods with high calories, such as nourishing yin and suppressing yang. At the same time, we should eat more fresh vegetables to avoid vitamin deficiency, such as beef and mutton, black-bone chicken, crucian carp, etc., drink more soybean milk and milk, and eat more radishes, vegetables, tofu and fungus.
It should be noted here that China has a vast territory, different geographical environment and different lifestyles, which belong to winter, and the climate conditions in the northwest are quite different from those in the southeast coast. In winter, the weather in northwest China is cold, so it is necessary to supplement products with high temperature and heat, such as cattle, sheep and dog meat. Although Jiangnan has entered the winter, the temperature is much milder than that in the northwest, and the tonic should be sweet, such as chicken, duck and fish;
Located in the plateau mountainous area, with little rainfall and dry climate, fruits, vegetables and rock sugar should be used for sweet and nourishing. In addition, it also varies from person to person, because there are differences between men, women and children, and the body (constitution) has the debate of deficiency and excess, cold and heat. In line with the law of human growth, the principles of TCM health preservation, juvenile re-raising, middle-aged re-adjustment, old-age re-insurance and old-age re-extension. Therefore, "winter tonic" should be targeted according to the actual situation, such as clear tonic, warm tonic, small tonic and big tonic, and must not be blindly "tonic"
In the cold winter, it is very necessary to give yourself proper supplements. Besides dietary supplements, it is also necessary to eat fruits. Adjust your physiological function to the best condition in this winter, and at the same time, you can eat a healthy and beautiful yourself.
Winter is cold and dry, which makes people feel dry nose and mouth, dry skin and easy to get angry. Therefore, eating some fruits every day can not only nourish yin and moisten the lungs, moisten the throat and moisten dryness, but also absorb enough nutrients, which will make people refreshed and feel comfortable. Pear: Pear is the first choice among winter fruits. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool. In addition, pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, people with pear-shaped cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency should not eat more.
■ Appropriate amount: Eating 1 pear every day is the most easily absorbed nutrition.
■ Suitable time: 2-3 hours after meals is most suitable.
How to eat: You can wash it and eat it directly, or you can cut it into pieces and cook rock candy pear water with rock sugar and pears, which can moisten your lungs and quench your thirst, and you can also squeeze pear juice to drink.
Kiwifruit: Eat Kiwifruit in the morning to cure constipation ―― Autumn and winter are the frequent seasons for constipation. Chinese medicine believes that the green channel of hypertension and a new drug for rapid treatment-onychomycosis Qianlong blog reproduces the business card of Jianghu Beijing. At this time, the climate is dry, which is easy to induce human dryness and consume body fluids. Constipation is the main manifestation of this phenomenon. Clinically, people with constipation are always advised to take diet therapy, which is not only effective, but also has no side effects. Eating more fruits is one of the most effective dietotherapy.
Kiwi is a kind of fruit with high nutritional value and is known as the "king of fruits". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, alanine, etc. It is also rich in minerals, including calcium, phosphorus, iron, carotene and vitamins. Kiwifruit plays an important role in maintaining human health and preventing diseases. Eating more kiwifruit can prevent osteoporosis in the elderly and inhibit the deposition of cholesterol, thus preventing arteriosclerosis, improving myocardial function and preventing heart disease. It also plays an anti-cancer role. Eating more kiwi fruit can also prevent the excessive production of peroxide in the body, prevent the formation of senile plaques and delay the aging of the human body. Eating kiwi fruit often in winter can regulate human body function, enhance resistance and supplement nutrients needed by human body.
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■ Appropriate amount: 1-2 is the amount that the human body can fully absorb.
■ Suitable time: you can't eat on an empty stomach, and it is more suitable to eat before and after meals 1-3 hours.
■ Edible method: It can be eaten directly after peeling; You can also add a proper amount of water and sugar to kiwi fruit juice, cook it with diced bananas and diced apples, and thicken it with water. Sugarcane and pear are the first choice to eat fruit in winter-after winter, many people often feel dry skin, dizziness and lethargy, and their reaction ability decreases. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, you will be refreshed and feel comfortable.