What kinds of meat dishes are there? First of all, we all know that chicken breast is low in fat and high in protein. It is a good choice for people who want to lose weight and keep fit.
In addition, we can also choose seafood, most of which are high in protein and low in fat, and seafood is very suitable for steaming, which can reduce the intake of a lot of oil.
Next, I recommend some delicious but not fat meat dishes to you.
Chicken breast with honey sauce
1. Slice the chicken breast.
2. Add oyster sauce, soy sauce, cooking wine, honey and a little salt and marinate for 20 minutes.
Brush a thin layer of oil in the pot and fry the chicken breast on both sides.
A very simple and easy-to-cook chicken breast with honey sauce. Chicken breast is all lean meat, without any fat, so you can safely eat it. Sliced fried chicken breast will not taste so firewood, salty and delicious, and honey is sweet.
Steamed Chinese Bass
1. Clean the slaughtered fresh bass and put a flower knife on the fish.
2. Put the fish on a plate, and then put some shredded onion and ginger in the fish's stomach and body.
3. After steaming in the steamer, steam the fish for 8 minutes with high fire and sprinkle with appropriate amount of steamed fish soy sauce or soy sauce.
Generally, after steaming the fish, we will pour some hot oil on the fish, so that the fish will be more fragrant. However, oil is definitely fatty. In order not to get fat, this step is omitted, and the steamed fish is as fresh and delicious.
Cumin chicken strips
1. Wash chicken breast, cut into strips, add onion ginger, soy sauce, cooking wine, oyster sauce, sugar and salt, and marinate for 1 hour.
2. Brush a thin layer of oil in the pan, add chicken strips and fry on both sides.
3. Continue to fry on low fire, gradually dry the chicken strips to brown, and sprinkle with your favorite seasonings such as cumin powder, Chili powder and white sesame seeds.
Chicken breast is really a magic weapon to be delicious and not fat. This cumin chicken strip can be used as a snack and tastes like barbecue. If you eat one in your spare time, you won't be afraid of getting fat.
Boiled shrimp
1. Wash the fresh shrimp and remove the whiskers.
2. Boil a pot of boiling water, put the fresh shrimps in, and cook for about 2 minutes on high fire until the shrimps are completely bent and discolored.
Use your favorite sauces, such as soy sauce, vinegar and Jiang Mo, and you can eat them.
Shrimp, like fish, is a healthy food with high protein and low fat. The most important thing about this boiled shrimp is to choose live shrimp. After the fresh shrimp is cooked, the shrimp meat is very smooth and the aftertaste is natural and sweet.
The above four delicious meat dishes are not afraid of gaining weight. I don't know if you like it.
Actually, meat dishes don't mean you will be fat. When choosing meat dishes, try to choose those with low fat content and reduce the amount of oil used in cooking. As long as you do these two things, you can rest assured to eat meat dishes!