Potatoes are low-carbon water during the fat reduction period, but fried French fries are not suitable for eating during the fat reduction period. Try baking French fries in the oven. It's delicious and the baby loves it!
Materials?
1 big potato
3 grams of salt
Black pepper 1 spoon
How to make oil-free oven fries?
Find a big potato, peel it and cut it into thick strips.
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Add salt to the potatoes, pour the water in the pot after boiling, scald for a while, take it out when you see a little transparency, and control the water.
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It is best to put it on a shelf to control the water, and then use a hair dryer to dry the water on the surface.
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I used a layer of baking tray for the first batch, and too much baking net for the second batch. I baked in the oven at 200 degrees for 25-30 minutes, and adjusted the time according to the state of the French fries. After coloring, it will be crisp after baking for a while.
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Sprinkle salt and black pepper from the oven.
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Is it delicious to dip in tomato sauce?
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Does it take seconds to bake every time?
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skill
1. Don't scald the potatoes for too long.
2. The oven temperature varies from oven to oven, which can be adjusted according to your oven temper.
3. Add black pepper and salt according to your own taste.
According to my operation today, the first layer is baked well, but the superposition effect is poor.
If you are not in a hurry to blanch, you can put it on the shelf to dry naturally before baking.
Exercise 2:
Homemade baked French fries have low cost, high value, good taste, oven version, and less oil to eat healthier.
Materials?
4 potatoes
Appropriate amount of corn oil
Two tablespoons of salt.
2 tablespoons ketchup
How to bake French fries in the oven?
Four potatoes
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fruit peel
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Cut into strips about 1cm wide.
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Soak the starch on the surface with clear water.
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Add 2 tablespoons salt to boiling water, pour in potato chips and cook 1 min. Remember not to cook for too long.
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Take out the potato chips to control the water, or wipe off the water on the surface with kitchen paper.
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Cover the baking tray with tin foil and brush the tin foil with oil.
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Then spread potato chips and brush the surface with oil.
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Put it in an oven preheated to 200 degrees.
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Bake the middle layer at 200 degrees for 27 minutes.
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Observe the color of potato chips at any time. After the baking changes color, bake again. Time is for reference only. Adjust according to the thickness of your potatoes and the temperature of the oven.
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Baked French fries? The skin is crisp and tender. It's delicious with tomato sauce.
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