Next, I will answer the Lord's second question mark: Can a meal be eaten as a staple food? The answer is also yes. White rice with vegetables and meat can be used as a baby's staple food.
As a matter of fact, one-year-old babies eat rice. I strongly recommend Ma Bao to cook more risotto and braised rice for their children. This complementary food includes rice, vegetables and meat, and then a little soup is prepared for the baby to eat as a meal. The key is that braised rice and risotto can be made very soft, which is softer than rice porridge and rice eaten by adults and suitable for babies; The baby scoops it up with a spoon, which is not easy to slide down, and it is also beneficial to exercise the baby's ability to eat independently.
Recommend two kinds of risotto (braised rice) for your reference. Try it:
Braised rice with dried shrimp skin and towel gourd (1 1m+) Ingredients: rice, towel gourd, dried shrimp skin and tomato.
Exercise:
Wash 1 rice, put it into a rice cooker or BB pot, add appropriate amount of water, and cook it into soft and rotten rice;
2. Soak the shrimps in clear water for more than ten minutes, change the water several times to remove some salt, and then take them out and drain them for later use;
3 tomatoes are soaked in boiling water for a few minutes and peeled, then chopped for later use; Peel the loofah, remove the pulp and cut into small particles or knead into filaments;
4. Open a big fire from the pot, add some oil, add tomatoes and stir fry to get juice, add loofah and shrimp skin and stir fry evenly, and add a little water to cook the ingredients;
5 cook until the ingredients are cooked thoroughly, add the soft rice cooked in advance and mix well. Finally, turn off the fire and take it out.
Mixed vegetables shrimp risotto (12m+) Ingredients: cooked rice, fresh shrimp, broccoli, carrots and onions.
Exercise:
1 Wash the fresh shrimps, leave the shrimps, wash and chop them, cover with ginger slices and marinate for a few minutes to remove the fishy smell;
Blanch broccoli in boiling water for one minute, then take it out and chop it up; Peel carrots and wash onions, and cut them into small particles for later use;
3. Open a big fire from the pot, put some oil in the pot, stir-fry onions, carrots and shrimps until the shrimps change color, and add a little water;
4 Boil the water, add the cooked rice and broccoli and mix well. Finally, boil until the water is dry, and turn off the fire to get out of the pot.
Cooking risotto for your baby can change many ingredients, but the practice is similar. Ma Bao can change more ingredients and cook different risotto for the baby according to my recommended recipe. Cook risotto or braised rice for the baby. The hardness and particle size of ingredients can be adjusted according to the baby's actual situation, but one thing to remember: don't make risotto or braised rice into soup, and try to dry the juice.
Many mothers think that when the baby 1 year-old, all his teeth will soon fall out, and he can eat the food of adults, and finally he can be liberated, so there is no need to open a small kitchen for the baby. Is that really the case? /kloc-Can a 0-year-old baby really eat adult meals?
Although the diet of infants over 1 year old has gradually approached that of adults, it is not suitable for human consumption! Giving your baby an adult meal too early may do a lot of harm to TA!
First, the four hazards of babies eating adult meals prematurely.
1. The production is not fine enough, and the baby's nutritional intake is insufficient, which affects development and even does not grow.
The food eaten by adults is generally not well done, such as vegetables and meat cut into large pieces, or rice and noodles are not soft enough, which will make it difficult for the baby to absorb, thus affecting the intake and supplement of nutrients and even affecting the baby's growth and development.
Moreover, 1-3 years old is the fastest growing period in a baby's life, and the demand for nutrition is relatively higher than that of adults, especially for protein, iron, zinc, calcium and multivitamins. Baby needs delicate nutrition, and it is best to match supplementary food every day! Instead of eating casually like adults.
2./kloc-eating condiments such as salt too early after 0/year old will increase the risk of illness.
Many people think that when the baby is older, you can gradually eat meals that taste like adults, but it is inevitable that some condiments such as salt and sugar will be put in adult meals, even if you put less, it will have an impact on your baby. Babies under 2 years old are not recommended to eat foods containing seasonings, or try to put them as little as possible or not!
In the process of baby's taste development, eating food with heavy taste will easily affect the baby's normal dietary preference, forming a bad eating habit of eating only one taste, either sweet or salty, partial eclipse or picky eaters. When the baby grows up, it will be difficult to make TA eat lightly.
Moreover, if the baby eats too much salt, it will increase the burden on the kidneys and heart, and increase the probability of the baby suffering from diseases such as edema and high blood pressure in adulthood. If your home cooking belongs to "heavy taste", then eating adult meals too early is even more harmful to your baby!
According to the dietary guidelines of China residents, the amount of salt that infants of different ages should consume is as follows:
? 1-2-year-old baby: daily intake of salt ≤1g.
? 2-3-year-old baby: take ≤ 2g of salt every day.
? Baby aged 4-5: Eat ≤ 3g of salt every day.
? Adults: 6 grams or less of salt should be ingested every day.
3. The baby's chewing ability is weak, which increases the burden on the stomach and intestines, causing constipation, bloating and other problems.
Although the baby has several teeth around 1 year old, in fact, TA will not be fully developed until about 2.5 ~3 years old. Without the help of teeth, the baby's chewing ability is still poor.
Many babies just start to eat complementary food, and they like to swallow it after one or two bites, but if the baby is particularly hungry, they may swallow it without chewing. If Ma Bao feeds the baby a lot of "adult meals" too early, the baby's stomach will be stuffed with food that has not been chewed and decomposed, which will not only increase the baby's gastrointestinal burden, but also cause indigestion.
It is best to give your baby food from fine to thick, from thin to thick, from less to more, from one to more, and add complementary food correctly! Ma Bao should also change the shape and hardness of food according to the baby's acceptance.
4. The safety of adult meals is relatively low, and babies are prone to danger.
The baby's chewing ability and swallowing ability are still relatively poor. If Ma Bao gives the baby coarse fiber vegetables, or meat, dried fruits, beans or ribs that are not easy to chew, it is likely to cause food choking and suffocation.
Second, we should pay attention to these four points when making complementary food for older babies.
The suggestion of the World Health Organization (WHO) is that after the baby 1 year-old, Ma Bao can start to consider letting the baby and adults eat the same food. But there are still exquisite in production:
1. Try to put less seasoning such as salt and sugar;
2. Try not to put irritating foods such as onions, ginger, garlic and peppers;
3. It is best to use steaming, boiling and stewing cooking methods, and less to use frying and boiling;
4. Arrange the time for the baby to eat "snacks" every day. Snacks are best self-made, which can be fruits, bread and snacks to meet the nutritional needs of the baby during its rapid growth period.
Finally, remind all treasure moms that 1 year-old is not a watershed for babies to eat adult meals. It is best to make food for the baby alone, without deliberately adding seasonings such as salt and sugar.
If you find that your baby's interest in food has decreased, you can increase the taste in time, but try to add a small amount of seasoning ~
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One-year-old baby rice can be eaten and fed as a staple food.
One-year-old babies can start eating by themselves, and complementary food has gradually become a staple food. However, it is not easy to eat the same rice as adults, because the rice cooked by adults is hard, and the baby's digestion and chewing ability is limited, so it is difficult to chew and digest it completely.
Therefore, a one-year-old baby must cook rice soft and rotten.
One-year-old baby recommends rice 1. Pumpkin bibimbap.
Ingredients: pumpkin, rice, cabbage leaves, chicken soup, sesame oil, salt.
Exercise:
1. After peeling the pumpkin, take a small piece and cut it into small pieces. Wash the cabbage leaves and cut them into small pieces.
2. Put the rice into the rice cooker, add chicken soup, and then add a proper amount of water to boil;
3. After the water is boiled, add pumpkin granules and cabbage leaves and cook until the rice and pumpkin are soft and rotten, and season with sesame oil and salt.
2. Cod and sweet potato rice
Ingredients: sweet potato, cod meat, half bowl of white rice, vegetables.
Exercise:
1. Peel the sweet potato, wash it, wrap it in plastic wrap after soaking in water, and heat it in microwave oven 1 min;
2. Wash the vegetables, blanch them with boiling water, remove them and chop them up; Cook cod meat in hot water;
3. Put the rice in the pot, add water, sweet potato, cod meat and vegetables and cook together.
3. rotten rice with minced meat and shrimp skin
Raw materials: rice, minced meat, shrimp skin, Chinese cabbage, mushrooms, oil, chopped green onion and salt.
Exercise:
1. Wash rice, chop shrimps and cabbage, soak mushrooms in water, wash and chop;
2. Heat a little oil in the pot, add chopped green onion and stir-fry until fragrant, then add minced meat, mushrooms, dried shrimps and Chinese cabbage, and stir well to get out of the pot;
3. Put the rice into the sand rice cooker, pour a little more water, press the cooking button, wait until the rice is almost cooked, then add the fried seasoning, cook for a while and then add salt to taste.
One-year-old babies can eat rice, but if they have been eating porridge before, they can start with soft rice, which means making the soup bigger.
After one year old, the baby's diet should gradually transition to the mode of taking milk as the main food for three meals. Of course, rice can be used as the staple food for every meal, but there are some suggestions:
1. Baby's dietary suggestions are diversified, even the staple food is no exception.
It is recommended not to give white rice to every meal, but to add some other miscellaneous grains to cook together, such as millet, black rice, oatmeal and so on. You can also match some potatoes, such as purple potatoes, sweet potatoes, taro and so on. And the three medicines are inseparable.
2. Rice can also be cooked differently.
For example, you can put a few ribs or chicken, add some potatoes, green beans, carrots, tomatoes and so on to stew a pot of rice together, so that all aspects are rich in nutrition and do not need to be cooked separately. It is also good to match some dairy products.
The staple food is not just rice.
Pasta can also be changed. Steamed bread, steamed buns and steamed cakes can be used as the baby's staple food. Steamed bread can also be made into various vegetable steamed bread, steamed cakes and various flavors.
In short, after one year old, the baby can eat a lot. Remember that the ingredients should be rich, not single, and the staple food and vegetables should be changed frequently.
In addition, the taste must be light. After one year old, the baby can add salt, but it is recommended to add a small amount. If the baby can still accept the original food, there is no need to add it.
I am a twin nanny who has been wandering in the parenting circle for 10 years and finally can display her fists and feet. I am a complementary food expert in a circle of friends. I love life and like to share. I look forward to walking with you on the road of parenting, studying together and growing together. Remember to help me like it. Oh, ha, thank you! Ma Jing has a colleague, whose child has been in primary school for more than 6 years, but still eats those soft meals every day. Children's teeth are basically used for decoration. Cut the vegetables at home into pieces and the meat into small pieces every day. Children may have dinner with adults after they are 3 years old, which is unnatural, but Ma Jing's colleagues still cook for their children alone every day.
Colleagues said that the child was still eating rice paste at the age of two. At that time, he tried to give the child a hard meal and refused to accept it, so he kept eating something soft. When a child started to change his teeth when he was over 6 years old, the old teeth didn't go, but the new teeth grew out again, often double-row teeth. To change a tooth, you have to pull out a tooth.
Colleagues regretted it. At that time, they shouldn't eat soft food with their children.
Therefore, when the child is one year old, in fact, rice is absolutely edible. When the child is about one year old, the proportion of milk is not so large, and the status of milk staple food is replaced by rice. Rice must be a staple food for children.
Generally speaking, it is enough for children to drink 600 ml of milk every day when they are about one year old. 600 ml is to be drunk in three times, plus two meals plus some other fruits and other meals. This is the children's daily recipe.
/kloc-What should children at the age of 0 pay attention to when eating rice? 1, not too difficult
One-year-old children generally have six teeth and their chewing ability is very average. They can eat rice, but not too hard. If children's rice is cooked with adults, you can put water in the middle of the pot and hollow out some rice, that is, the middle part is less than the surrounding water. Everything is fine. Lunch will be softer after dinner.
2, where there is rice, there must be meat.
The main purpose of rice is to provide carbohydrates, vitamins, minerals, protein and fat necessary for children's growth and development, with relatively little nutrition.
It is suggested to take iron supplements from animal liver twice a year and eat some meat every day, which can be lean meat or fish to supplement protein. DHA in fat, especially fish, is very important for children's brain development.
Besides rice, there should be food.
Children should also be given some green vegetables, vitamins and chewing ability.
4. Let the children eat and wear warm clothes.
One-year-old children eat rice, you can try to let the children eat by themselves. The action of children eating seems simple, in fact, it needs hand-eye coordination, which is very beneficial to the exercise of children's brains, and it is easy for children to fall in love with eating and not be picky about food.
How old can the baby eat rice? Can I eat it as a staple food once a day?
As the babies grow up, as parents, we also begin to add various complementary foods for them. For the most common staple food in our daily life-rice, I believe many parents also want to know when they can give it to their babies. So how old can the baby eat rice?
Personally, I think a baby who is one year old can start eating rice. At the beginning, my Dabao added food after she was weaned for 2 months, and ate at least 1 meal a day. But my Bauer doesn't like to eat too thin and thick food since he started to add complementary food, so the complementary food is basically all kinds of rice porridge. After she turned one year old, I began to add rice to her, and she also ate 1 meal a day. Although 1 year-old babies can eat rice, it should be noted that because the baby's gastrointestinal system is not fully developed, there are many places to pay attention to when eating rice!
Precautions for baby to eat rice:
(1) should not be premature. If you give your baby rice too early, it will not only have no nutritional value, but also affect your baby's gastrointestinal health because the baby is too young and the gastrointestinal system has not developed well.
② Don't push too hard. Although babies who have reached the age of one have a certain chewing ability, remember to be soft but not hard, because hard rice will seriously affect their digestion and absorption in the stomach, so pay special attention!
③ It should not be excessive. Although rice is the most common staple food in our daily life, babies should not take rice as the staple food too early or eat too much at a time to avoid indigestion.
④ It is not advisable to eat fried rice. Although fried rice is delicious, it is not suitable for babies. If you give them fried rice, it is not only difficult to be absorbed by the baby's stomach, but also easy to cause the baby to get angry.
One-year-old child, can rice be eaten? Can I feed it as a staple food?
One-year-old children can eat rice, but it must be soft. So of course, it can also be a staple food. Don't suggest too many times, and the baby will adapt slowly.
The child is one year old, can he eat rice?
Yes, I can.
It is recommended that the baby can breastfeed until the age of 2, at least until the baby is 6 months old. After 6 months, the baby can start adding simple complementary food. Moreover, the baby develops rapidly at this time and needs more nutrition, so it is very important to add complementary food.
The principle of adding complementary food:
In fact, this problem should also be judged according to the actual situation of the child. If a child is exposed to rice as a staple food for the first time, it is definitely not possible. If the child's stomach has not adapted to the digestion of more starchy foods before, and the chewing ability is not complete, ah, if the child is given rice directly, it will lead to the child's inability to digest rice, resulting in food accumulation and malnutrition. If you want to try starchy foods such as rice and steamed bread for your child, you can start by adding rice paste and rice porridge to your child. When the rice is cooked and the flowers are sticky, the children can try to eat it. When children get used to rice porridge and thick rice paste, they can try to give them soft and rotten rice, or put some diced meat and minced vegetables in rice porridge for them to eat together. It is nutritious and easy to digest.
If the child's teeth germinate earlier and the process of adding complementary food is smooth, you can add soft and rotten rice to him according to the situation of eating staple food and adapting to the situation of rice porridge. At this time, the addition process should also be followed, from less to more, from soft to hard.
One-year-old children should not add salty food such as pickles at this time, but can mix with some light green vegetables, which not only makes children taste the taste of food, but also increases the taste and diversity of food. The process of adding complementary food is a gradual and slow process, and it is a process of gradually building children's digestive ability. Try to give children more original food, pay attention to light and less salt, and pay attention to the collocation of nutrition and meat.
I hope these can help you. I am a cowboy mother. Other questions about adding complementary food can be communicated at any time.
For the above problems, one-year-old children can eat rice or feed it as a staple food!
Basically, when the baby is about 1 year old, the baby can be fed some soft rice or some children's vegetable noodles at home. However, many parents don't know how much to feed their babies, and they are worried that their babies will not digest if they eat too much.
Generally, after the baby 1 year old, it is better to cook the rice until it is rotten, because if the rice is too hard, it will easily cause the baby's stomach to be bad. When cooking, parents can wash the rice in advance and soak it for a while before cooking, so that the cooked rice will be more suitable for the baby.
So, how much rice does 1 year-old baby eat?
1 year-old baby can eat less than half a bowl of rice every meal, and parents can give their baby about 4 meals a day. The mother can rotate the staple food of each meal, and can choose different staple foods for the baby, such as noodles, porridge and rice, which the baby can eat. You can also give your baby more sparerib soup, or wrap some wonton for your baby, or cook noodles for your baby.
However, even after the baby 1 year old, parents should judge whether to feed the baby according to the baby's chewing ability and swallowing ability. If the baby has poor chewing ability and insufficient swallowing ability, parents can temporarily give the baby some liquid food, soft noodles and other foods.
I hope my answer is helpful to you!
Not recommended, not allowed