The foot is broken. Where is it?

Toes? Zhegu? Calcaneus?

Generally speaking, it can't be cured in one month (10 children can be cured in almost one month). Adults can see the skeleton in a month, but it doesn't mean they will heal!

The treatment method is to exercise in the field at night and do joint function exercise in bed at an early stage.

If we say food supplements,

After fracture, you should eat more vegetables rich in vitamin C, such as tomatoes, amaranth, green vegetables, cabbage, radish, etc., to promote callus growth and wound healing.

Skeleton is mainly composed of organic matter and inorganic matter. The largest proportion of inorganic substances is calcium, and calcium in human body is concentrated in bones. Some people think that patients with fractures can speed up healing by eating more calcium; Others think that bone soup is not suitable for eating, but bad for healing. According to medical experience or experimental research, there is no evidence that fracture patients need extra calcium supplementation. In other words, there is no need to supplement calcium deliberately, but bone soup is rich in nutrition, which contains both protein and calcium, and cannot be an obstacle to fracture healing. As a cheap and good general food, it is not necessary. However, one thing is certain. When the elderly have fractures due to osteoporosis, they must actively supplement calcium and vitamin D to help absorb them.

According to the latest research, fracture patients may need to supplement trace elements such as zinc, iron and manganese.

Some trace elements are involved in the formation of enzymes in human metabolic activities; Some are raw materials for synthesizing collagen and myoglobin. After determination, the concentration of this trace element in the serum of patients with fracture decreased obviously. Therefore, it is speculated that proper supplementation in the early stage of fracture may be beneficial to healing. Animal liver, seafood, soybeans, sunflower seeds and mushrooms contain high zinc content; Animal liver, eggs, beans, green leafy vegetables, wheat and bread contain more iron. Cereals, mustard, egg yolk and cheese contain more manganese.

Finally, I wish you a speedy recovery!

Don't worry.

Take your time

As long as it's a fracture

Don't think that 1.2 months is enough.

Be patient!