The benefits of pregnant women eating celery

1, increase appetite

Celery is rich in nutrition and contains volatile aromatic oil, so it has a special fragrance that can stimulate appetite.

Wake up and cheer up

Celery is sweet, cool and non-toxic, and has the functions of invigorating spleen and nourishing stomach, moistening lung and relieving cough, consolidating kidney and stopping bleeding, clearing bowel and relaxing bowels, refreshing brain, dissipating heat and expelling wind.

3. Prevention of iron deficiency anemia

Pregnant women have a great demand for iron. If the supply is insufficient, it will easily lead to iron deficiency anemia, which will have a very adverse impact on both the mother and the fetus. Regular consumption of celery can effectively prevent iron deficiency anemia.

Fried kidney with celery

Ingredients: 2 pork loins, 200g celery, 2 green peppers, 50g fungus.

Seasoning: 2 cloves of garlic, a little salt, ginger juice, cooking wine and starch water.

Exercise:

1. Remove the saozi tendon from the pork tenderloin, wash it repeatedly with clear water, make a cross on the inside, and then cut it into long strips. Marinate with 1 teaspoon of cooking wine, ginger juice and appropriate amount of salt for 5 minutes, blanch in boiling water, and remove to control water.

2. Wash celery and cut it into pieces obliquely; Wash auricularia auricula with water; Slice garlic.

3. Heat the oil in the pot, add the green pepper and stir fry a little, then add the kidney flower and stir fry quickly. Add celery and auricularia after discoloration, season with salt and cooking wine, and thicken with starch water. Add garlic slices and turn off the heat.