Introduction: Hyperlipidemia is a cardiovascular disease, which is more common in middle-aged and elderly people. If the condition is not effectively controlled, it can easily lead to the generation of blood clots, which will greatly affect the patient's health. In terms of diet, special attention should be paid to eating more foods that lower blood lipids to control the condition well. So the topic I want to share today is which vegetables that lower blood lipids should be eaten by people with high blood lipids.

1. What kind of vegetables that lower blood lipids should people with high blood lipids eat more?

You can eat more cauliflower, whether it is white cauliflower or green broccoli, both are edible and have very high nutritional value. In addition, cauliflower is not high in calories, rich in fiber, and rich in flavonoids, which can help the body clean up blood vessels. You can eat more bitter melon. Although bitter melon tastes bitter, it can well regulate blood lipids and control blood sugar. You can use bitter melon in salads or in soups. You can eat more celery. Celery is rich in crude fiber, which can promote gastrointestinal motility and relieve constipation. People who eat celery regularly are less likely to suffer from cardiovascular disease. You can eat more mung bean sprouts. Mung bean sprouts are also very rich in dietary fiber, which can effectively reduce blood pressure and fat, and remove garbage and waste from the intestines. You can eat more cucumbers. Cucumbers are a light diet. They can clear away heat, reduce internal heat, and are diuretics. Eating more cucumbers can lower blood lipids, blood pressure, and lose weight. The potassium in cucumbers can promote the body's metabolism and eliminate excess salt from the body.

2. What should patients with hyperlipidemia pay attention to in their diet?

Patients with hyperlipidemia must limit their intake of high-fat and high-cholesterol foods, otherwise complications may easily occur. In the diet, try to focus on low-fat, low-protein, low-salt, and low-oil foods, so as to stabilize blood lipids, control the disease, and avoid the occurrence of heart and brain diseases. Don’t eat dried shrimps. The cholesterol content in dried shrimps is particularly high. If eaten regularly, it is easy to increase blood lipids and develop fatty liver. You should eat less squid. Squid is also a high-cholesterol food. Although it tastes delicious, eating too much can easily cause blood pressure to rise and pose a threat to life. You also cannot eat cuttlefish. If you eat cuttlefish regularly, it will easily cause arteriosclerosis and have adverse effects on the blood vessels of the human body.