Fresh black fungus bought in the supermarket must be exposed to the sun or washed when eating, so as to deal with the toxins inside. If you are not in a hurry, you can put the fungus in the sun first, so that it can be dried. After drying, you can soak it in water for half an hour, so that the fresh fungus will not rot easily. Among them, we should also pay attention to the preservation of auricularia auricula, and put it in a dry environment, which is not easy to get damp and moldy. Auricularia auricula commonly bought in supermarkets will contain substances harmful to human body. Only by washing with warm water or exposure to the sun can these toxins be removed.

It is safer to eat after processing. I hope that all friends who buy fungus or mushrooms and shiitake mushrooms will be disinfected at high temperature to avoid food poisoning. Because these substances will produce allergic reactions after being eaten by the human body. However, these ingredients are delicious and nutritious after being soaked in water. After eating, it can not only replenish qi and blood, but also cure diseases and beautify the face.

Auricularia auricula is rich in iron, much higher than pig liver and ruddy in taste. It is indeed beneficial for patients with iron deficiency to eat black fungus often, and the effect is obvious. Although the appearance of auricularia auricula is not very beautiful, its nutritional value is relatively high. It tastes soft, chewy and delicious. Most people often buy black fungus and cook at home. Not only children but also old people like it.

Everyone must pay attention to the surface problems when choosing fungus, because many good quality fungus will be more nutritious to eat. First look at the appearance. Auricularia auricula is thick and big, so auricularia auricula has the best taste. Auricularia auricula is thick and fleshy. However, if it is too thick, you should buy it carefully. It may not be real fungus, but it may be fake fungus made by bad merchants. Also depends on the color. Normal fungi are brown in color and look gray. You can't buy most of the black fungus you see in the market. It may be smoked with sulfur, which is harmful to your health.