2. Eat raw: lettuce can be eaten raw directly after washing. If the lettuce itself has a single taste, it can be dipped in soy sauce, oyster sauce or other sauces to improve the taste. It can also be mixed with other fruits and vegetables and low-fat meat, such as chicken breast, to make salad. However, during weight loss, try to put as little or no salad dressing as possible, and you can choose vinegar and soy sauce with lower calories to taste;
3, boiled: lettuce can also be boiled and drunk. If the lettuce leaves are large, it is recommended to tear them into pieces by hand, which tastes better than a kitchen knife;
4. Stir-fry: You can also stir-fry cooked food with lettuce. When cooking, try to put as little seasoning as possible, such as oil, sugar and salt. The cooking time of lettuce should not be too long, so as to maintain the crisp taste of lettuce and reduce the loss of nutrients in lettuce.
5. The water content of lettuce can reach more than 95%, which generally does not burden gastrointestinal digestion, and has a strong satiety, which is beneficial to weight control. People who lose weight can't lose weight if they only eat lettuce. In addition to proper diet control, they also need to strengthen physical exercise, consume body fat, and maintain regular work and rest is also helpful to lose weight.