Carrots and white radishes are the same, and vitamin C in white radishes will be destroyed by decomposing enzymes in carrots. Carrots are rich in carotene and vitamin A, which can meet the needs of human body for a variety of trace elements. White radish has the effect of invigorating qi and nourishing blood. These two kinds of radishes seem to be the most nutritious and healthy food. Once cooked together, it will destroy the body's absorption of vitamin C.

In addition, carrots are similar to peppers, and vitamin C in peppers will be destroyed by catabolic enzymes in carrots. There are carrots and tomatoes, and vitamin C in tomatoes will also be destroyed by catabolic enzymes in carrots.