Pineapple is sweet and flat. It can strengthen the spleen, clear away heat and quench thirst, reduce swelling and remove dampness, induce diuresis, relieve summer heat, relieve alcoholism and lower blood pressure. It is mainly used for treating dyspepsia, abdominal distension and diarrhea, asthenic heat and polydipsia. It can moisten viscera, relieve fatigue and clear urine; Clear away dryness and vexation, stimulate appetite and soothe the nerves.
Proper consumption of pineapple has a good therapeutic effect on nephritis, dysuria, hypertension, hot cough, sore throat, bronchitis, indigestion, drunkenness and other symptoms.
Pineapple fruit is rich in nutrients, including carbohydrates, fructose, organic acids, amino acids, nicotinic acid, protein, fat and vitamins A, B and C; Riboflavin, carotene, thiamine and dietary fiber; Iron, magnesium, potassium, sodium, calcium, phosphorus, etc.
Pineapple fruit is rich in juice, soft and crisp in fiber, and moderately sweet and sour. Fresh pineapple also contains a natural digestion "pineapple enzyme", similar to papain. Can decompose protein, help digestion, stimulate appetite, diminish inflammation and reduce swelling.
Benefits of three bromelains
Pineapple enzyme is divided into fruit and stem, and its main component belongs to protease. In addition to protease, bromelain also contains phosphatase, peroxidase, glycoprotein, carbohydrate and other components. The enzyme content in pineapple stem is higher than that in fruit.
First, help digestion-maintain the function of the digestive tract
Pineapple can decompose protein in the stomach, so eating meat and greasy food can stimulate appetite. Decomposing protein can promote and maintain the normal work of digestive system and relieve the symptoms of gastrointestinal discomfort. Animal experiments have proved that bromelain has antiviral effect and can effectively prevent diarrhea caused by Escherichia coli. Suitable for people with bad stomach, bad defecation, indigestion, ketogenic diet and low sugar diet.
Second, anti-inflammatory effect-reduce body inflammation and joint pain.
Bromelain can prevent inflammation through the production of cytoplasm, which can effectively relieve the symptoms of pain and inflammation, but it will not cause gastrointestinal discomfort like non-steroidal anti-inflammatory drugs. It also helps to relieve the discomfort caused by rheumatoid arthritis and relieve allergic symptoms by calming inflammatory reactions. Suitable for people with allergies, arthritis, gastritis or other inflammatory reactions.
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Third, decompose fibrin-soluble thrombus.
Bromelain can prevent platelet aggregation in blood vessels. The function of platelets is to prevent bleeding. For example, when you cut yourself carelessly, they will form blood scabs on the skin surface. However, if platelets accumulate in blood vessels, it will block blood vessels, which may lead to heart disease or stroke, and pineapple enzyme has a similar effect to aspirin, which can help prevent thrombosis. It is suitable for cardiovascular diseases, apoplexy, etc.
Pineapple enzyme is not lost when eaten like this.
Eating pineapple raw is the best way to keep pineapple enzyme nutrition. Making fruit and vegetable juice or cold salad, or stir-frying into food, is the best food choice in hot summer!
Recipe 1 lemon pineapple juice
It is suitable for people with indigestion and diarrhea caused by eating too much meat, which can help digestion and stop diarrhea.
Materials:
1. Lemon with skin … 1/4 2. Pineapple ... half a three. Sucrose honey ... a little.
Exercise:
1. Cut the pineapple directly or put it in a blender with frozen pineapple pieces, and then put the lemon with skin in the blender. 2. Finally, season with sucrose and honey.
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Recipe 2 pineapple extract
It is suitable for people with deficiency of both spleen and kidney, thirst and dysuria, and can strengthen spleen and tonify kidney.
Materials:
1. pineapple ... 3 yuan 2. Maltose (or honey) … 1500g.
Exercise:
1. Fresh pineapple is peeled and juiced, and then fried in low heat. 2. Then add maltose and stir well. When it becomes mushy, you can cook.
Recipe 3 Fried Auricularia auricula with pineapple
It is suitable for people with anorexia, constipation, dyspepsia and osteoporosis, and can strengthen stomach and kidney.
Materials:
1. wet auricularia auricula …100g. 2. Pineapple … 1/4 capsules. 3. shredded ginger ... a little.
Seasoning:
1. Soy sauce … 1 spoon 2. Bamboo salt ... 2 tablespoons.
Exercise:
1. Wash Auricularia auricula and cut into filaments. Pineapple is cut into triangles, and ginger is cut into filaments. 2. Add 1 tbsp oil to the wok. After the wok is heated, add shredded ginger and pineapple and stir-fry until fragrant. 3. After the pineapple comes out of the water, add black fungus, add soy sauce and stir fry, and finally season with bamboo salt. If it's a little dry, add some water. 4. Turn to medium heat and fry for about 2 minutes.
Dr. Shi authorized to reprint the original source. Pineapple can diminish inflammation, help digestion and relieve fatigue! Eating like this can keep pineapple enzyme from losing.