Every time I make this dish, I have to pair it with a big bowl of rice. It is a home-cooked dish that the whole family loves. It is fried diced sardines, juicy cucumbers, soft and glutinous carrots, and added Serve the delicate and smooth diced chicken. These ingredients are very common. It is a quick dish that can be completed in about ten minutes. The three diced chicken mixed with the soup will definitely go well with the rice. It is full of fragrance. Whoever eats it knows that the vegetables will follow. The seasons change, and everyone makes it differently, whether stir-fried or stir-fried with sauce, each has its own flavor.

When eating out, I like to order this dish the most. It has a delicious salty flavor. Every winter, I make it for my family to eat. The rich cucurbitacin C in cucumbers can improve the body’s immunity. Function, the fiber in cucumbers also has certain benefits for the intestines. Chicken breasts have higher protein and are easily absorbed by the body, especially children. Chicken breasts contain lecithin, which is very important for human development.

The Spring Festival is coming in two days, and you have to prepare a New Year’s Eve dinner for your family. A chef with 20 years of experience will teach you how to make a dish that goes well with the meal. You only need to add one more step, and the meat will be delicious without any fishy smell. It has all kinds of colors, you will never forget it once you eat it, it is a combination of meat and vegetables, it is delicious and not greasy, it is low in calories, you don’t have to worry about gaining weight at all, it is very suitable for friends who are losing weight. Fried Sanding

Ingredients: chicken breast, carrot, cucumber, onion, ginger, garlic, starch

Seasoning: salt, sugar, cooking wine, bean paste, dark soy sauce

1. Prepare two chicken breasts, half a cucumber, and half a carrot. These vegetables will change with the seasons and are not fixed.

2. Cut the chicken breast into square cubes and put it into a basin. Last time, stir in one direction to allow the meat to fully absorb water, which ensures the texture is smooth, tender and delicious. , this method can also be used when frying other meats.

3. Cut the carrots into long strips and then into four squares. Use the same method to cut the cucumber into four squares.

4. Three cloves of garlic, flattened and minced, a piece of ginger, flattened and minced, and some chopped green onion, chopped and set aside.

4. Add an appropriate amount of oil to the pot, wait until it is 60% hot, add the diced chicken and slide it in quickly. After about 30 seconds, take it out to control the oil and set aside.

5. Leave a little base oil in the pot, add the minced onion, ginger and garlic, stir-fry until fragrant, add a spoonful of Pixian bean paste, turn to low heat and stir-fry until the red oil comes out.

6. After frying the red oil, add sugar (10g), cooking wine (5g), salt (5g), chicken essence (3g), mature vinegar (10g), and then pour in an appropriate amount. of water, stir-fry evenly, add diced cucumber and carrot.

7. Stir-fry until the vegetables are cooked, add the chicken pieces, stir-fry evenly over high heat, then add dark soy sauce (5g) to enhance color, and stir-fry quickly evenly.

8. Pour in some water starch to thicken the sauce, and sprinkle with a handful of fried peanuts. When the fire has almost dried up the juice, turn off the heat and put it on a plate.

9. A delicious stir-fried sardine is ready. The meat is not bad and full of fragrance. It is simple to make, appetizing and delicious. Both adults and children love it. If you like it too, hurry up. Come give it a try. Summary of techniques

Before putting the chicken breast in the pot, add an appropriate amount of salt, starch and water, stir and sizing, and fully absorb the water. This can ensure a delicate and smooth taste, and the meat is not bad. It has been tried and tested. Friends, remember to save it. .