Breakfast: Staple food: steamed bread, tofu, corn flour steamed bread. Small dishes. Nutrition porridge.

Lunch: Eat some high-quality things, such as rice, steamed bread, corn cake, tofu, fish, meat, eggs, bean products and so on. Vegetables and fruits.

Dinner: Eat digestible: steamed bread. You should chew slowly. Fish, vegetables and fruits.

Among fruits: Apple is the fruit of memory. Bananas are the fruits of wisdom. Tomatoes enhance resistance.

The more samples you eat a day, the better. It is rich in protein, fiber and vitamins, such as alkalinity and acidity, such as milk, meat, eggs, vegetables, seafood, fruits and some coarse grains. You can eat everything less, or you can eat it out of order. Of course, meat and seafood can't be eaten at least twice a week, and it is impossible to eat them every day. It is very troublesome to make a person's recipe according to the quantity. It depends on whether you are a mental worker or a manual worker. Is it more physical strength or less physical strength?