Eat less appropriately. Although barbecue has always been loved by everyone, from the perspective of modern science and food hygiene and safety, barbecue belongs to eating less. As far as its cooking method is concerned, most barbecues are baked immediately by contacting meat with fire, which is very easy to burn the surface of ingredients black and scorch. Nitrosamine is a carcinogen, which is hidden in the soot burning human fat. In addition, the burning of protein in meat food will also lead to the increase of carcinogen heterocyclic amine.
Therefore, the ingredients of barbecue cooking will form carcinogens, posing a safety hazard to physical and mental health. If you eat it every few weeks or months, there will always be enough time to metabolize harmful substances in your body, but if you eat it every day, it is likely that the metabolism of harmful substances is not clean. When they accumulate in the body for a long time, the "small harm" to the body will gradually develop into a "big safety hazard". Therefore, although barbecue is delicious, it must not be greedy.
Avoid roadside stalls. Many news reports have repeatedly said that mutton kebabs sold at roadside stalls are inedible. First of all, the quality of meat sold by mobile vendors is a very big problem. In order to make illegal profits, roadside barbecues often use fake and shoddy meat, which is "exaggerated". In addition, because they didn't apply for the corresponding license, such mobile vendors "hit one shot for another area", so even if there is a problem, it is difficult to investigate the responsibility, which is very unsafe. Therefore, if you want to taste delicious barbecue, you should choose a reliable storefront with food hygiene and safety guarantee, or buy fresh and high-quality food and bake it yourself to ensure the safety of its roots.
In addition, when eating barbecue, if some vegetables and sweet potatoes containing cassava starch are improved, the problem of single source of nutrients in barbecue can be reasonably improved, and the blood sugar value and blood sugar problem caused by single diet can be reasonably controlled to reduce the incidence of digestive tract cancer.