Soup suitable for children in winter
1. Nanxing Runfei Soup
12g of Nanxing, 9g of Beixing, 4g of candied dates and 2g of pig lungs are used. Peel south apricot and north apricot, clean pig lung, cut into small pieces, pour in proper amount of cooking oil, stir-fry thoroughly in an iron pan, add appropriate amount of boiling water, put it in a casserole with candied dates and stew for 1-2 hours, and serve. This soup can tonify lung qi, moisten lung, resolve phlegm and relieve cough. It is suitable for children with dry weather or weak lung qi and easy to cough, and can also be used to tonify the body during the recovery period of pneumonia.
2. Gordon Euryale seed and crucian carp soup
15g of Gordon Euryale seed, 15g of Henan Huaishan Mountain and 15g of crucian carp are used. Scales, gills and internal organs of crucian carp are removed, fried in an iron pan with a little cooking oil until light yellow, then put in a casserole with Euryale ferox and Dioscorea opposita, add a proper amount of clear water and cook for 1 hour, and season with salt, and serve. This soup can invigorate qi, strengthen spleen and strengthen kidney. It is suitable for children with weak spleen and stomach, loss of appetite and irregular stool or ordinary children to eat daily, and can enhance the function of spleen and stomach.
3. Float wheat and pig heart soup
25g of float wheat, 5 jujubes, 1 pig heart and 6g of longan meat are selected. Cut the pig's heart in two sides, wash the accumulated blood, remove the core of jujube, put the materials into the pot, add appropriate amount of water, cook for 1 hour, and season to serve. This soup can strengthen the spleen and replenish qi, calm the heart and soothe the nerves, strengthen the brain and improve intelligence.
4. Shenshu Jujube Decoction
Choose 1 grams of Codonopsis pilosula, 2 grams of Poria, 6 grams of Atractylodes macrocephala, 5 jujubes and 1 fresh duck kidney. Break Poria, remove the core of jujube, cut open the kidney of fresh duck, wash the gold in duck, put it in the pot with the ingredients, add a proper amount of water to cook for 1 hour, and serve after seasoning. This soup can strengthen the spleen and replenish qi, and is often used in children with fatigue, poor appetite and poor stool. General children drink, but also spleen appetizer.
Key points of children's winter diet
1. Diet is moderate
Children's spleen and stomach are immature. In winter, they should have a moderate diet, ensure that they eat three meals a day normally, eat less greasy and indigestible fried food, and give priority to food and vegetables, and add a proper amount of meat.
2. Increase staple food appropriately to ensure calories
In order to strengthen the cold resistance in winter, the secretion of thyroxine and adrenaline in the human body becomes faster, which accelerates the decomposition of protein, fat and carbohydrates, and the calories in the body are also consumed faster. It is necessary to increase the staple food for children in an appropriate amount, eat more beans, beef, chicken, fish, shrimp and other meat foods to supplement the calories needed by the body.
3. Vitamins improve immune function
Taking enough vitamins can effectively enhance the body's immune function. Winter "big road dishes", such as Chinese cabbage, cabbage, radish, bean sprouts, spinach, potherb mustard, etc., are rich in vitamins. Parents can change the variety of colors and cook different vegetarian dishes every day, which children love to eat and meet the nutritional needs.
4. Replenish water in time
Although sweating is reduced in winter, children are more prone to dry mouth, dry nose and dry throat due to the dry climate and indoor heating. Parents should teach their children to drink water actively, don't wait until they are thirsty, and give them enough water to ensure their physical needs.
Healthy food for children in winter
1. Chinese cabbage
Chinese cabbage nourishes the stomach and is moderate, tastes bitter and slightly cold, and is smooth and beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, and also contains iron, phosphorus, carotene and B vitamins, which can relieve pain and promote healing of gastric and duodenal ulcers.
2. Cauliflower
Cauliflower is rich in vitamins, and the content of vitamin C is very prominent, reaching 8 mg per 1 g, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts, and twice higher than that of citrus.
3. Sweet potato
Autumn and winter are good seasons to eat sweet potato. Sweet potato can supply a lot of mucin, sugar, vitamin A and vitamin C to human body, so it has the functions of tonifying deficiency, invigorating qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. It is a great enjoyment to have a hot baked sweet potato in winter.
4. Celery
Celery is rich in protein, sugar, carotene, vitamin C, amino acids, etc. Eating more celery can promote the secretion of gastric juice, stimulate appetite and have expectorant effect. Celery can be fried with dried incense, shredded pork, etc., with bright colors and fragrant taste.
5. Cabbage
The content of vitamin C in cabbage is 3.5 times that of tomato, and the content of calcium is 2 times that of cucumber. Cabbage also contains more trace elements molybdenum and manganese, which is an essential raw material for human body to make active substances such as enzymes and hormones. It can promote human metabolism, which is very beneficial to children's growth and development. People who have seen the soup suitable for children in winter will also watch: