A diet that nourishes and protects the stomach:
First, porridge
When it comes to nourishing the stomach, porridge is definitely the best choice. Very easy to digest, especially the eight-treasure porridge is most suitable for people who need to nourish their stomachs. This is because there are a large number of peanuts, almonds, sugar, etc. in China, and the calories are also very high. Regular eating has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.
Second, milk.
Milk is very rich in nutrition, so it can be said that milk is a perfect drink, and it has been found through research that milk also has a good stomach nourishing effect. The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation.
Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and dampness are not suitable for drinking too much milk in daily life.
Third, soup.
In addition to porridge, there is another food that has the same effect of nourishing the stomach, and that is soup. However, it should be noted that soup should not be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli and egg soup. You can also add some chicken essence to flavor it, so that the effect of nourishing the stomach will be more obvious.
Fourth, the staple food
On the question of what to eat to nourish the stomach, we should eat more staple food in moderation, and noodles are the most nutritious food in the staple food. There are more acidic substances in rice, and people with bad stomachs should eat less rice. If you cook porridge, put less soda, which is good for your stomach.
V. Cabbage
If you want to nourish your stomach, cabbage is absolutely indispensable. Has effects in invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis. Moreover, cabbage also contains a lot of vitamin C, which can relieve pain and promote ulcer healing. Stewed cabbage with coix seed, dried tangerine peel and honey can also treat stomach pain, abdominal distension and gastric and duodenal ulcers.
Six, spinach
Facing the problem of what to eat to nourish the stomach, spinach can also be eaten in moderation. Chinese medicine points out that spinach has the effects of moistening dryness, nourishing liver, benefiting stomach and relaxing bowels. Eating more spinach in daily life can promote the secretion of stomach and pancreas, thus promoting digestion. Moreover, spinach is also rich in cellulose, which can help intestinal peristalsis, thus facilitating defecation. There is no clear concept of nourishing stomach in clinic, and it is more the concept of ordinary people. Long-term intake of so-called nourishing food may not necessarily protect the gastric mucosa and reduce the burden on the stomach. Therefore, it is suggested that patients with poor gastrointestinal function should follow the principles of light diet, less meals and balanced nutrition to achieve the purpose of nourishing the stomach. However, there are some foods that can promote the digestive function of the stomach, not limited to ten kinds. You can eat the following foods in moderation according to your nutritional needs:
1, porridge: including millet porridge, rice porridge, japonica rice porridge, eight-treasure porridge, pumpkin porridge, coix seed porridge, yam porridge, mung bean porridge, tremella lily porridge, etc. ;
2. Pasta: including noodles, noodles, buckwheat noodles, whole wheat bread, etc. ;
3. Soups: including spinach soup, egg soup and vermicelli soup;
4. Vegetables: including Chinese cabbage, tremella, pumpkin, yam, carrot, cabbage, sweet potato, potato, tomato, garlic, mushroom, etc.
5. Fruits: including apples, bananas, papaya, fresh dates, grapes, pears, etc.
6. Others: Milk, honey, lotus root powder, mutton, beef and other foods also have a certain effect on helping gastrointestinal digestion, and patients can drink or eat them in moderation.
However, patients do not need to excessively pursue the stomach-nourishing function of the above foods, but greatly increase their intake. The key to nourishing the stomach is to ensure regular and balanced eating habits, ensure the normal function of the gastrointestinal tract, and avoid aggravating the burden of the gastrointestinal tract.