How to cook a lunch for a family of three, which is salty and sweet, and the soup and fresh vegetables are also delicious? Three lunches, two dishes, one soup and one sweet soup are simple and convenient. Cook soup first, then stir-fry You can prepare a pot of boiling water before cooking, so you can use it when cooking. Sometimes cooking with boiling water not only improves the taste of the dishes, but also saves time. Let's share the lunch method, thank you for your support.

Sweet potato and white rice will be cooked first. Put the rice and sweet potato or diced sweet potato into the pot. Sweet potato food will absorb some water, and you can add a little more water than usual when cooking. Add miscellaneous grains to white rice, which is rich in dietary fiber. Dietary fiber can accelerate metabolism, and nutrition is beneficial to digestion and absorption.

Cordyceps flower pigeon soup is delicious and nourishing, and it is suitable for nourishing soup in all seasons. It is not easy to get angry when it is delicious. Black-bone chicken does not need to be fried or soaked for a long time. Black-bone chicken can be picked up with boiling water, then placed in a stone pot with Cordyceps sinensis and stewed for 5 minutes on low heat. Usually stew for about 40 minutes. You can also cook nourishing soup before work, and there will be hot water after work.

Fried dried bean curd with Artemisia selengensis is a local specialty vegetable, crisp and fragrant. Dried bean curd stir-fry is a favorite side dish for family members. It's more tempting with some shredded red pepper. Dried bean curd is a kind of bean food, also known as dried bean curd, dried bean curd and dried bean curd. Chop it up and fry it with other vegetables and fruits. It is a home-cooked snack with salty and fresh food, and can also be fried with Chili, leek moss and other ingredients.

Stir-fried sea oil and wheat stir-fried vegetables are both green temptations. Stir-fried fruits and vegetables are the favorite fruits and vegetables of family members, and three meals a day are essential. They can supplement nutrition and make it more balanced. Stir-fried wheat can be fried with minced garlic after soaking in water, with crisp taste and bright color.

Wine-fermented glutinous rice balls and wine-fermented glutinous rice balls are both accompanied by sweet soup dishes at local banquets. Generally, it can be seen at banquets. It is sweet and sour, and the family likes it very much. First, boil the water, add the old rock sugar, cook the glutinous rice dumplings until they float, add rice wine, pour the glutinous rice flour until it becomes thick, then take the pot, put it in a bowl and sprinkle with Lycium barbarum.

Lunch for three people is nutritious and delicious, and it is praised as soon as it is put out. The above is our family's lunch, with reasonable collocation, simple nutrition, light taste, little effort, and the family enjoyed it very much. This is the motivation for cooking. There will always be friends who say that they don't know what to eat after the last meal. Let's take a look at this day's lunch. Is this your favorite? Warmly welcome your message, thank you for your support!