Bergamot is a kind of fruit and vegetable with rich nutritional value.
It also contains a lot of water, protein, carbohydrates and a lot of vitamin C.
It can not only promote intestinal peristalsis, but also whiten skin. Moreover, the carotene in bergamot seedling juice is also very rich, which can produce vitamin A, thus improving vision and relieving visual fatigue.
Moreover, potassium ions in it can also protect the heart and have a certain preventive effect on some cardiovascular and cerebrovascular diseases.
Papaya is very nutritious. It is rich in sugar, mineral salts and vitamins. It also contains volatile oil, limonin, raspberry, etc. And the calorie content is very low.
The content of protein and calcium in Buddha's hand is 2-3 times that of cucumber, and the content of vitamins and minerals is much higher than that of other melons.
At the same time, papaya has the effects of diuresis, lowering blood pressure, strengthening brain and improving intelligence, regulating qi and regulating middle warmer, expelling wind and reducing fever, invigorating spleen and stimulating appetite, and is mainly used to treat wind-heat invading the lungs, headache, dry throat, cough, damp-heat in the spleen and stomach, etc.
Bergamot is the most comprehensive nutrition among melons and vegetables, in which the contents of protein and calcium are 2-3 times that of cucumber, and the contents of vitamins and minerals are also significantly higher than other melons.
And is a health-care vegetable for patients with heart disease and hypertension.
Eating bergamot regularly has the functions of diuresis, sodium excretion, vasodilation and blood pressure reduction.
Chaenomeles has the functions of regulating qi, soothing liver and relieving cough. Selenium is an indispensable trace element for human body. Eating fingered citron with more zinc often helps to improve intelligence.
Selenium has a strong antioxidant effect, which can protect the structure and function of cell membrane from damage.