Practice steps:

First, prepare a broccoli, sprinkle it into small pieces by hand, enlarge the broccoli and put it in a bowl, add a little salt, then soak it in water for 20 minutes.

We cut the pork into shredded pork, put it in a bowl, add cooking wine, stir it evenly with soy sauce and marinate it for later use. Wash and dice a red bell pepper for later use.

Accessories: chopped green onion, minced garlic, shredded ginger and millet spicy.

Heat oil in a pan, stir-fry shredded pork in cold oil until it changes color, add a little soy sauce to color, add auxiliary materials to stir-fry, add broccoli and red bell pepper to the pan, add a little water, salt and chicken powder, stir-fry over high fire until broccoli is broken, and take out.

Personal experience: Broccoli is easier to taste when it is torn into small pieces by hand. Marinate broccoli with salt because there are eggs in broccoli, and salt water can kill the eggs.

Nutritional value of broccoli;

The mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage. The content of vitamin C is about 20% higher than that of Chinese cabbage flower, 2-3 times that of Chinese cabbage and 5-6 times that of tomato. The content of carotene is more than 30 times that of Chinese cabbage flower; Folic acid content is twice that of Chinese cabbage flower; The content of protein is three times that of cauliflower and four times that of tomato.

Broccoli may have the most remarkable anticancer effect. Broccoli contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that the serum selenium level of patients with gastric cancer is significantly reduced, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer.