However, the habit of eating meatballs will not change. Just a few days ago, a large pot of meatballs was fried, and the children began to eat meatballs again these two days. Since mother was greedy, she naturally rolled up her sleeves and went into the kitchen without saying anything. Some people may say that it is unhealthy to eat fried food all the time. But I want to tell you that I don't need a drop of oil now, whether it's fried meatballs or vegetarian meatballs. Almost every family has an air fryer, so make full use of it. Don't just fry fried chicken and popcorn. It is still delicious to fry peanut balls with it. The fried meatballs are crispy outside and tender inside, and there is no burden to eat them, even if they are eaten every day.
When the meatballs are fried in an air fryer, they are oily. When you stir-fry vegetarian pills, they are really vegetarian and have no fat at all. However, frying meatballs in an air fryer may involve viscosity problems. In fact, the solution is very simple, and everyone will know how to solve it by looking at the menu.
Air fryer radish tofu balls
Ingredients: half a radish (both white radish and blue radish are acceptable), tofu 1 piece, 2 tablespoons oyster sauce, appropriate amount of spiced powder, 2 tablespoons of sesame oil, eggs 1, a little flour and a little salt.
Specific practices:
1, radish is washed and rubbed into filaments with skin. Radish skin has high nutritional value, so don't throw it away.
2. Boil the water. After the water boils, pour in shredded radish and blanch until soft. Blanching water has two purposes, one is to remove the spicy taste of radish, and the other is to make it soft and easy to knead into a ball.
3. Blanch the shredded radish and dry it until it is not hot. Remove and drain the water and put it in a large bowl.
4. Crush the white tofu by hand and put it in a big bowl.
5. Add oyster sauce, spiced powder, salt, sesame oil and eggs respectively. If you don't rule out green onions, you can cut some chopped green onions and put them in.
6, stir well, finally add a little flour, stir well again, and the preparation is completed. Flour plays a bonding role here, so just the right amount, not too much.
7. Preheat the air fryer. This step is very important to prevent meatballs from sticking to the pot. Then put the meatballs together and put them in the air fryer.
8200 degrees, about 20 minutes. Everyone adjusts the temperature and duration according to the temper of their air fryer.
9. I use a visual air fryer, so I can observe the state of meatballs in the last few minutes at any time, which can effectively prevent meatballs from being over-colored.
10, fry one pot and then another until the meatballs are fried. The meatballs fried in this way are crispy outside and tender inside, low in fat and oil, delicious and healthy. Of course, it is undeniable that it tastes different from pure fried meatballs, but it is healthier.
skill
1, the meatball stuffing should not be too soft, the water in the shredded radish should be squeezed dry, and the north tofu should not be put too much because the water in the north tofu is not small. If it doesn't taste good, you can omit the eggs in the ingredients, and the liquid in the meatball stuffing will be much less.
2, croquettes can be eaten, soup can be made, or soup can be stewed, as you like. In other words, you can fry all kinds of meatballs you like in the air fryer. If you fry meatballs, because they are full of oil, although you don't need to fry them, they smell delicious and make people drool.