The nutritional value of luffa egg soup, drinking more soup is one of the secrets of health preservation. It is said that loofah has the effects of cooling, diuresis, promoting blood circulation, dredging menstruation and detoxifying. Do you like loofah soup? Let's share the nutritional value of Luffa Egg Soup. Parents who like soup come and find out!
Nutritional Value of Luffa Egg Soup 1 1: The protein content of Luffa Egg Soup is very high.
The eggs in the Luffa Egg Soup are the main ingredients, which are high-protein foods in life. Therefore, people can absorb a large amount of protein after eating this soup, which can meet the human demand for protein and reduce the occurrence of malnutrition symptoms.
2. Luffa egg soup has high vitamin C content.
Vitamin C is one of the important nutritional components of Luffa Egg Soup, which mainly exists in Luffa. After the human body absorbs this vitamin, it can reduce the occurrence of scurvy and prevent the occurrence of vitamin C deficiency.
3. Luffa egg soup can improve the anti-allergic ability of human body.
Luffa egg soup can improve the anti-allergic ability of human body, because there is a natural anti-allergic substance alkyd in Luffa, which has obvious resistance to many viruses and can also improve the anti-allergic ability of human body. In addition, there are some vitamin B in the Luffa Egg Soup, which has obvious influence on human brain, and can promote children's brain development and delay the aging of the elderly brain.
Luffa is a seasonal vegetable, which will be listed in large quantities every summer. Fresh loofah tastes fresh and slightly sweet, and most people like to stir-fry it. In fact, there are many different ways to eat loofah, and it is a good choice to make soup with it. So how should silk usually make soup? What is the specific practice?
How to make loofah soup delicious?
Towel gourd and shrimp soup
1: When you make soup with loofah, you can mix shrimp. When making, you need to prepare a fresh towel gourd, fresh shrimp100g, cooking oil, monosodium glutamate, pepper and edible salt, and prepare some in moderation.
2. Report the prepared loofah, peel it, rinse it with clear water, then cut it into pieces, then wash the prepared shrimps with clear water, put oil in the wok and heat it, then put the shrimps in the wok and stir fry it, then stir fry the loofah quickly, and add a proper amount of clear water after it becomes discolored.
3. After heating and boiling, continue to cook for a while to see if it is completely cooked with shrimp, then add the prepared seasonings such as monosodium glutamate, pepper, edible salt, etc., and season it with sesame oil. At this time, the delicious loofah soup is ready.
Sliced pork soup with loofah
1: Sliced pork soup is especially delicious. You need to prepare 150g loofah, 100g lean pork, a proper amount of chicken soup, raw onion powder, soy sauce, cooking wine, pepper, and some of 15.
2. Wash the prepared lean meat, cut it into pieces, marinate it with raw flour, soy sauce, cooking wine and other seasonings for half an hour, peel the loofah, cut it in the middle, and then cut it into pieces.
3. Boil the soup in the pot, then put the sliced loofah in the pot for five minutes, and then put the marinated meat slices in the chicken soup to float away. After heating and boiling, add appropriate amount of onion and pepper, and finally add appropriate amount of edible salt according to your own needs.
Nutritional value of two materials of luffa egg soup
3 loofahs
Two eggs
Proper amount of onion
Appropriate amount of ginger foam
Practice steps
1, the loofah is peeled and washed.
Step 2 slice at will
3. After frying the eggs with lard, push the chopped green onion and ginger slices to stir fry.
4. Stir fry the loofah together.
5, add water to boil seasoning, add salt, white pepper and a little soy sauce (like soft and rotten, cook for a few minutes).
6, finally drop a few drops of sesame oil out of the pot. The delicious soup of loofah and egg is perfect for soaking rice.
skill
Simple automatic driving saves time and effort.
Nutritional efficacy of loofah
1. Moisturizing and whitening
Protecting skin, eliminating plaque and preventing skin aging are rare beauty products for delicate skin. The juice of loofah vine and stem has a special function of keeping skin elastic. It can beautify and wrinkle, so loofah is called "beauty water".
Strengthen the brain
It is beneficial to the brain development of children and the brain health of middle-aged and elderly people. Luffa extract has obvious preventive effect on Japanese encephalitis virus.
3. Promoting blood circulation and dredging collaterals
It has the functions of relieving cough, resolving phlegm, cooling blood and detoxicating. External use can stop bleeding and diminish inflammation, and women eat more to help regulate menstruation.
4. Detoxification and detumescence
Luffa vine tastes bitter and cool, and has the functions of relaxing muscles and activating collaterals, relieving cough and resolving phlegm. Luffa is sweet and flat, and has the functions of clearing away heat and toxic materials, diuresis and detumescence.
Dietary taboos of loofah
Luffa is cold and slippery, and it is easy to have diarrhea if you eat too much; Do not eat it raw.
There is skill in cooking well, and every dish of mine has a little trick. You can check my menu directly by searching for "Douguo"!
Remember to pay attention to this cookbook! Please leave a message below and share your suggestions on this delicious food.
Nutritional Value of Luffa Egg Soup 3 The perfect combination of Luffa and egg, a bowl of light Luffa Egg Soup, is very suitable for drinking in summer.
Fried egg soup with fresh eyebrows and loofah! Refreshing, nutritious and low in fat, are you often hungry when you wake up in the morning? Dumplings are a typical example. Rabbit belongs to the kind of person who can skip lunch and dinner every day but must not save breakfast, so I wake up after seven o'clock every morning and worry about what to eat for breakfast every day.
And as a college student, the breakfast you can try to cook at school is really limited, and there are too few choices. So let's share a breakfast with you today.
This kind of food introduced today is very suitable for college students, and cooking in the dormitory is very simple and convenient. Just serve it-loofah and egg soup! Usually when eating, a small number of people will eat with soup. Luffa egg soup is delicious and delicious. It is a good choice for making soup and rice.
Luffa is known as "melon and fruit medicine", because eating more Luffa can replenish moisture to the skin and make it look tender. Eating loofah regularly can also improve skin quality and remove oil from our skin surface. Therefore, most women like to eat loofah as a stir-fry dish and sometimes use it as a mask.
The surface of towel gourd is green, but it tastes crisp. The cooked soup is delicious and can't stop drinking it. It is really pleasant to drink a bowl of hot loofah soup in winter. Luffa egg soup is really addictive, and it is not fat at all when it is delicious! Favorite soup during weight loss. Try it if you like.
"Name": Luffa Egg Soup
[Required dishes]: Need 1 root towel gourd, 2 eggs, 7 grams of cooking oil, a small amount of salt, a proper amount of ginger and a handful of medlar.
[Cooking process]:
1. First, put our protagonist's ingredients, loofah, eggs, medlar and ginger in a bowl and get ready for use.
2. Then clean the loofah with clear water and cut it in half. Cut the towel gourd into small pieces again. Similarly, the same is true of ginger slices. After washing, cut into shredded ginger and put it on a plate for later use.
3. Put the freshly cut loofah into the basin, then add a proper amount of salt and soak it in salt water.
4. Put the medlar prepared in the first step into a small bowl and wash it with warm water several times.
5. Take out two eggs from the refrigerator, beat them into a bowl and break them up, and constantly stir the beaten eggs into egg liquid with chopsticks.
6. Pour a small amount of oil into the pot, heat the oil, pour the eggs that have just been stirred into the pot, fry the eggs, and then cut them into small pieces and put them on the plate for later use.
7. Don't dump the remaining oil in the pot. When the oil temperature is hot, pour the cut loofah and shredded ginger into the pot and stir fry back and forth.
8. Cut a bowl of boiling water first, and when the time is ripe, pour the water you just received into the pot.
9. Wait a minute or two, then add the newly fried eggs to the pot.
10, turn to low heat and simmer slowly, then add Lycium barbarum in the pot.
1 1. Finally, add some salt to taste according to your own taste before cooking.
12. Just put the freshly made loofah egg soup into the bowl. Which sister doesn't like this bright, healthy and low-fat loofah egg soup?
[Cooking Skills]:
1. The purpose of slow stewing is to make the soup fully enter the towel gourd and become more delicious.
2, don't add salt too early, because under the action of high temperature, salt will make a lot of loofah juice.