Maybe you don't get enough exercise. Here's how to make breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee and a cup of Chinese food: swallow half a can of tuna (soaked in mineral water or pure water), toast a piece of coffee or tea, and a cup of dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes for breakfast the next day and an apple: coffee or tea. A cup of coffee or tea dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana, a cup of coffee or tea. Breakfast on the third day: an apple, a cheese, two soda biscuits, a cup of coffee or tea for Chinese food: a boiled egg, a slice of toast, and a cup of coffee or tea for dinner: swallow half a can of tuna. Half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea. Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. 4. Don't change the purchase of food at will: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a piece of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes and two hot dog sausages. Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight. Drink milk: I fought a long battle to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. And drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight, and at the same time, it can moisturize our skin ~ ~ ~ vinegar to lose weight: very effective, it can reduce the amino acids contained in vinegar by about 6 kilograms a month, which not only consumes body fat, but also allows the metabolism of sugar and protein to proceed smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately. Honey slimming method: honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, sterilization, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver. It also has the effects of invigorating stomach and helping digestion. Its heat is still very low. Losing weight with honey is simple, effective and safe. I tried for a week and lost seven pounds. I only drank honey (tea) on the first day. The next day, the third day, normal diet. On the fourth day, I only drank honey. On the fifth and sixth days, I lost three pounds. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey. Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. Although dear ... hello, breakfast is the key in a day. Try the following proven and very effective eating methods! Staple food: steamed bread, sesame honey steamed bread, and pure lean steamed bread drinks: mung bean and red date soup, purple glutinous rice porridge, barley and rice, barley and red date soup, black soybean milk and vegetables: pure lean sausage+vegetables, lean meat+vegetables, eggs+cold salad, raw cucumber, raw radish and pure sesame sauce Note: Steamed bread is made of 100% whole wheat flour. If there is no whole wheat flour, use standard flour or buckwheat flour instead. The filling of sesame honey bag is black sesame, which is fried and ground, mixed with appropriate amount of honey, and walnut kernel, pine nut, sweet almond and raisin can also be added. Lean meat refers to the muscles of black-haired pigs fed with whole grains. The method of making steamed bread is the same as ordinary steamed bread, but monosodium glutamate can't be put in it. Cold salad can be shredded with Chinese cabbage heart, carrot, pepper, onion, ginger, garlic and so on. Stir-fry with Chili, then mix in vinegar and soy sauce and stir well. Do not blanch or squeeze vegetable juice. Sesame oil, rapeseed oil and soybean oil are the best oils. It is forbidden to use so-called purified salad oil. Taboo: all cakes, finished drinks, cooked food, semi-finished products and meals in restaurants and canteens are forbidden. All plastic and chemical fiber products are prohibited. What "total nutrition" is specifically prohibited? A word "vegetarian" is enough to deny its "total nutrition". You can't just consider the nutrition of food, for example, chairs are also made of wood. Polished and unpolished (with burrs) have different effects on people. Besides, you must eat three meals a day on time, whether you are hungry or not. The taste of three meals should alternate, with sweet breakfast, fragrant lunch and salty dinner. Breakfast steamed bread porridge, lunch rice dry rice, dinner pasta and so on. Eating like this will definitely keep you in shape.