1, pickled soybean

350g of edamame, 5g of pepper and 8g of salt.

Wash edamame, drain, and cut off the sharp corners at both ends with scissors. Put the chopped edamame into a pot, add pepper and refined salt, and add water and edamame. Cover and cook for 20 minutes, then take out and serve.

2. Soymilk and hard rice

To prevent and treat hypertension with soybean milk and hard rice, first put soybean milk and japonica rice into a pot, then add a little rock sugar and boil it with 1-2. Treat hypertension, anorexia, pallor, dizziness, insomnia and dreaminess.

3, preserved egg porridge

Rice 100g, preserved egg (duck egg) 50g, ginger 2g, coriander 5g, soy sauce 5g, white wine 3g and sesame oil 5g.

Wash the preserved eggs, remove the red mud, shell them, cut them into small pieces, pour in all the prepared seasonings (5g of soy sauce, 3g of wine and 5g of sesame oil) for pickling, peel the ginger, cut it into filaments, wash it quickly in cold water, cut the coriander into sections, pour the rice porridge into a pot, heat it, add the preserved eggs and ginger, and sprinkle the coriander after serving.

Common home-cooked dishes include onion mixed with fungus, fried shredded potatoes with lean meat, mushroom soup, stir-fried celery, stewed tofu with spinach, steamed fish, scrambled eggs with tomatoes, cucumber with garlic paste and so on. Of course, when cooking these dishes, you should put less salt, within 6 grams a day, use less hidden salt such as soy sauce and use less oil.