Shrimp is not only delicious, but also a right-hand man for postpartum recovery! Its nutritional value is beyond your imagination: high protein, minerals, vitamin A and aminophylline are all included. Even better, its meat is soft and easy to digest, which is a natural tonic for you who are weak after giving birth to your baby.

Lactating artifacts

Shrimp can promote lactation. If the postpartum milk is insufficient, you can try to grind the fresh shrimp and add some yellow wine to take it three times a day. The effect will definitely surprise you!

Balanced nutrition

Maternal women should pay attention to a balanced diet, and eating more shrimp with high calcium content is helpful for physical recovery. At the same time, lactating mothers have a great demand for calcium, so it is also essential to increase protein by about 25g every day, so as to ensure adequate milk secretion.

♀? Do more exercises

Mothers who want to lose weight remember to exercise more! Maintain a balanced diet to make postpartum recovery smoother!