Most children go straight to the classroom and start reading early. Some children get up late and eat breakfast while walking. Others will take out bread and cold milk when they get to the classroom. ...
Perhaps most children have breakfast at home;
Maybe, because some people get up late, they have no time to prepare breakfast at all. They want to use recess or go to a small supermarket to buy some snacks before and after physical education class to "fill" their hungry stomachs. ...
Even, some children get up late and skip breakfast, hoping to stick to lunch with "strong willpower".
There are also some children who stay in the dormitory, keep a good canteen and simply "enjoy" a little bread, milk and snacks bought the night before in the morning; Some people even skip breakfast in order to sleep a little longer.
The above is a common phenomenon among primary school students now, and it is also the most distressing place.
A study by a foreign university shows that:
Children who eat breakfast perform better than those who don't. For example, their math scores are 40% higher, and they are less likely to be absent from class or late.
Eating breakfast has a great positive effect on students.
According to the big data of education quality monitoring in Zhejiang Province, eating breakfast has a great positive impact on students' learning, far exceeding their advantages in learning style, learning motivation, self-confidence, attending extracurricular classes, parents' educational level and family income.
Students who eat breakfast every day have an average score of at least 50 points higher than those who eat breakfast less than 3 days a week.
The more breakfast students eat every week, the higher their academic performance. Among them, the average score of students who eat breakfast for 7 days is 50-70 points higher than that of students who eat breakfast for less than 3 days, which is equivalent to receiving about 1- 1.5 years of education! The survey results make us pay attention to the importance of breakfast for children.
Soybean milk+youtiao
Soymilk with fried dough sticks or pancake rolls is easy to buy and convenient to eat. It should be one of the favorite breakfasts for many families. However, the oil content and heat of fried dough sticks are high, and the branch of cultivation is destroyed in the process of high-temperature frying.
Milk and eggs are important sources of high-quality protein, but only the combination of them, lacking carbohydrates and fruits and vegetables, is slightly single in nutritional components, and cannot provide enough nutritional support for children's bodies, which will indirectly affect learning efficiency.
Experts suggest that while eating milk and eggs for breakfast, it should be accompanied by porridge, bread, steamed bread and other staple foods, supplemented with enough carbohydrates and fresh vegetables or fruits, which can help milk to be better absorbed.
Many mothers like to cook more meals in the evening and heat them up for breakfast the next morning. As is known to all, improper treatment of leftovers overnight may produce carcinogen nitrite, which is harmful to human health.
Eat while walking
Parents go to work early and have no time to make breakfast for their children. Many children buy breakfast at roadside stalls on their way to school and eat while walking, which actually provides an opportunity for "illness from mouth to mouth".
For breakfast in roadside stalls, plastic bags may be mixed with all kinds of dust, automobile exhaust and harmful ingredients, so it is difficult to guarantee hygiene.
Eat breakfast too early or too late.
Some people are used to eating breakfast after getting up at five or six in the morning, thinking that this can replenish the energy needed by the body in time. But this idea is wrong.
Experts point out that organs need to rest at night, but digestive organs usually don't really go to rest until early morning because they need to digest and absorb dinner food. If you eat breakfast too early, it will affect the rest of the gastrointestinal tract. But eating breakfast too late is easy to induce hypoglycemia, gallstones and other problems.
Breakfast is best eaten within 1 hour after waking up in the morning, and the time is best arranged between 6: 30 and 8: 00, and it takes 15-20 minutes after eating.
03: What should a healthy breakfast look like?
For primary school students, the nutrition of breakfast should be given priority.
The body develops rapidly in adolescence, which is an important period for the growth of muscles and bones. It is necessary to supplement sufficient nutrients such as calcium, iron, vitamin C and vitamin A to ensure adequate calorie intake.
Nutrition experts suggest that students have "three necessities" for breakfast:
First, there must be staple food.
Second, there must be high protein.
Third, there must be fruits and vegetables.
And the quantity in protein is a little more.
Compared with eating only staple food, the principle of "three essentials" breakfast collocation is actually to slowly release food energy, thus supporting children's mental and physical activities in the morning.
04: Recommended nutrition recipes for simple breakfast
So, what is good for children to eat for breakfast, and which breakfasts are simple and time-saving? Let's have a look!
First, the staple food
Gezhong wonton
Wonton is wrapped in advance and put in the freezer. Prepare a small pot on the stove and put a proper amount of water; Add shrimp, laver, onion, coriander, knife, sesame oil, soy sauce, etc. Get ready in the bowl. Fire after getting up, take wonton; Cut chopped green onion and coriander, add soy sauce and sesame oil, add wonton after boiling, and it will be cooked in a few minutes.
Noodle in broth
If you often stew meat at home, be sure to keep the broth. Prepare broth, dried noodles, eggs, tomatoes or other vegetables (clean); Put the wok on the stove, add broth and water to the wok in the morning, cut vegetables after frying, and add noodles and vegetables after boiling. You can add eggs, and the fried egg noodles in the soup with seasonal vegetables is called a fragrance.
Egg cakes
Four pieces of roast duck cakes are staggered in the freezer, so that four pieces can be easily taken out when convenient to use. Put the roast duck cake in a frying pan, turn on a small fire, pour in a little water and a few drops of oil, break the eggs, and add chopped green onion and salt. At this time, when the water is dry, the cake will become soft (it won't stick to the pan, because there is oil, it will be better to use a non-stick pan). Choose two cakes and pour them into the eggs. Mix with your favorite vegetables and sauces according to your child's taste. The home version of the omelet will be fine.
Fried Egg
When the oil is cold, knock the eggs into the frying pan and simmer on low heat until the surrounding protein is brown and tumbling. Drop a few drops of soy sauce after cooking, and the burnt poached eggs will be fine. It doesn't matter if you fry for a long time. The rolled protein looks like a lotus leaf. At this time, the taste of egg yolk is crab yellow.
Steamed egg soup
Prepare eggs, broth, laver, shrimp skin or shrimp, break them up in a steamer and microwave for a few minutes.
fruit
Choose the best according to the season, and eat less out-of-season fruits.
Vegetables Salad
You can choose frozen corn kernels, green beans, carrots and so on. After taking out the small package, blanch it, filter it and add the salad dressing.
Using the timing function of the rice cooker, water and rice (rice, millet, corn kernels, carrot kernels, medlar, chopped green onion, oil, salt, etc.) are added. ) and set the time. When I get up in the morning, the porridge is ready, so I can eat it with homemade pickles.
The whole grains were soaked according to taste the day before, and made into paste by using the function of soymilk machine. Many children like the taste of red dates, and they can also add red dates, so that the paste will be there.