Fitness people are most worried about the increase of hormones, so broccoli has become a very important choice. Ordinary male and female friends should also eat more. Of course, besides broccoli, there are many other dishes that can also resist females, such as kale, Chinese cabbage, Chinese cabbage, radish, mustard and so on.
When broccoli is added to your daily fitness meal, it is best to eat it raw or steamed, because frying, boiling and microwave will destroy its nutrition. It is also a good and delicious choice to add it directly to the staple food noodles or vegetable soup!
Compared with broccoli, I like its relative broccoli very much.
It is also suitable for fitness groups, but it is more delicious than broccoli. However, cooking technology is not as simple as boiling water, so many healthy meals exclude it. Today, I want to try to make my favorite "big bowl of cauliflower" into an oil-free and low-calorie fitness recipe.
Occasionally chat with the coach in the gym and talk about fitness diet. I asked the coach why there is broccoli in the fitness meal besides chicken breast. The coach said that you need high-protein and low-calorie food during your weight loss and fitness, but don't be hungry. Broccoli meets the requirements. Rich in dietary fiber, extremely low in calories, strong in satiety, and delaying the emptying time of the stomach.
In addition, broccoli is a vegetable rich in plant protein, which can promote muscle growth. This is why there is broccoli in addition to chicken breast in weight-loss fitness meals. After listening to the fitness instructor's explanation, I suddenly realized.