Just replace the oil you usually use with coconut oil! Try using coconut oil instead of cooking oil you usually use at home. Coconut oil with super antioxidant capacity can exert its super advantages in high-temperature heating processes such as frying, boiling and frying. Because coconut oil has small molecules, it can be dipped into vegetables a little bit, making the fried dried vegetables cool and delicious.
When is the best time to eat coconut oil?
Anytime, especially breakfast! The medium-chain fatty acids contained in coconut oil decompose to the peak after 3 hours of intake. When I first get up in the morning, because the brain and body are in a state of hypoxia, eating coconut oil can replenish energy for the body at this time, so morning is the best time to eat coconut oil. Mixing coconut oil with clear water is a simple way to taste delicious coconut oil. In addition, it is also a simple way to eat bread with coconut oil instead of butter. Especially adding coconut oil to coffee, black tea and other drinks can easily supplement coconut oil every day.
How to store coconut oil?
Can be sealed at room temperature, and can be used after opening 1 year. Generally speaking, coconut oil can be stored at room temperature without direct sunlight. Coconut oil will become solid when the temperature is lower than 25℃ and liquid when the temperature rises. However, due to its strong antioxidant capacity, such morphological changes will not affect the efficacy of coconut oil. In addition, coconut oil can still maintain good quality within one year after being opened at room temperature. If you put it in the refrigerator, coconut oil will become solid. At this time, do not heat coconut oil in microwave oven, but heat coconut oil with water to melt it, because water and bacteria in it are important factors causing oxidation. It is recommended not to be refrigerated, but generally stored at room temperature.
What can I eat for breakfast? Chicken and vegetable soup.
Low-fat and high-protein chicken with calories of 393kcal is matched with various vegetables rich in vitamins. The ingredients for two people are: chicken breast 200g, onion 50g, carrot 35g, celery 25g, coriander 10g, salt 2g, coconut oil 10cc. Practice washing all materials; Dice chicken breast; Dice celery; Dice onion; Peel and dice carrots; Chop the coriander. Heat coconut oil in a hot pot, add chicken, stir-fry until it changes color, add onion and stir-fry until fragrant, then add carrot and stir-fry for a while, pour in a little water, cover the pot, and cook for 10 minute on medium heat until the ingredients are soft. Open the lid, pour in celery, boil again, add salt, stir-fry to taste, put in a bowl and sprinkle with coriander. The vegetables used in this recipe can also be replaced by other dishes you like.
Fried broccoli with octopus
The calorie is 298kcal, and the natural fragrance of coconut oil is soaked in broccoli, and the taste is crisp and refreshing. Materials for two people, broccoli 1 60g, octopus or squid140g, garlic 1pc, pepper 3pcs, bay leaf1,coconut oil 4cc, salt and white pepper 3g. Wash broccoli, cut off stems and cut into small flowers; Cut the processed octopus (or squid) into small pieces; Garlic slices; Cut the washed peppers into rings. Pour broccoli into a pot of boiling water, blanch for a while until there is no smell of dried meat, take it out, add octopus or squid, blanch and take it out. Add coconut oil, garlic, pepper, bay leaf, stir-fry until fragrant, then add broccoli, octopus (or squid), salt and white pepper, stir well, turn off the heat and serve. That's it. If you don't like spicy food, you can omit the pepper. Octopus is cooked, just heat it a little, and it should not be fried for too long.